13 Vitamins and Supplements That Boost Energy for Seniors

Supplements

As you grow old, your body’s regenerative capacities begin to slow down. Though a balanced diet and proper exercise are considered the best way to maintain your body, these alone are not enough, especially to make up for senior adults’ energy loss.

Thankfully, research and medical companies are at constant work to find out about natural supplements that can boost your body’s energy level. When you take these supplements, such as that by Progressive Labs, you can enjoy a renewed strength and vitality in life. Let us take a brief look at some of these supplements that you can depend on:

  • RhodiolaRosea

A naturally occurring herb that is usually found in the colder regions of the world, RhodiolaRosea has been in use even in the traditional medicines to boost up energy by reducing the amount of stress. It is also very helpful in managing the physical fatigue and also helps people who are prone to bouts of depression.

  • Vitamin B12

There is already a lot of buzz about vitamin B12 in the health and wellness industry. The role that vitamin B12 plays is in breaking down your food in such a way that it translates into energy for your body. Thus it helps your body to fight with fatigue and weakness, which are often the first signs of aging.

  • Iron

The importance of iron in your body cannot be stressed enough. Iron promotes the production of haemoglobin in the body. Without ample iron in your body, your vital organs may not be getting the amount of oxygen that they require.

  • Creatine

If you are looking for a quick dose of energy, then Creatine can be your source. Although it is found in food items such as poultry and fish, the amount may not be adequate for the needs of a senior adult, especially those with dietary restrictions. 

  • Citrulline

A compound found in watermelons, Citrulline is helpful for the production of nitric oxide in your body. They thus play an indirect role in increasing the supply of oxygen and other essential nutrients to the various cells of your body.

  • Nitrate

Found in abundance in beetroots, nitrate is helpful in relaxing your blood vessels. They also play a role in increasing the oxygen circulation through your body and help in boosting energy especially during workout sessions.

  • Melatonin

Only food is not enough to boost the energy of your body. It requires proper rest as well. By helping your body to relax and fall asleep, melatonin plays a role in increasing the energy levels of your body.

  • Ashwagandha

A herb that finds mention in the traditional Indian system of medicine, Ashwagandha is recognised for the role that it plays in reducing stress and fatigue. Regular intake of ashwagandha enriched supplements can help manage your stress.

  • Vitamin D

If you are suffering from muscle fatigue or feel a lack of energy during workouts, these could be signs of vitamin D deficiency. Sunlight and vitamin D supplements can help promote energy levels.

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  • L-theanine

Often found in stimulating drinks such as tea,  L-theanine can help in giving you an instant boost of energy and  improve your cognitive performance.

  • Coenzyme Q10

  While Q10 can be naturally found in some of the essential organs of the body, they tend to reduce with age. Having the appropriate supplements can help you in boosting energy and improving the immune system.

  • Vitamin B

Apart from Vitamin B 12, Vitamin B also plays a role in breaking down your food and giving you energy out of them.

  • Vitamin E

Vitamin E works as a powerful antioxidant and helps your body relax and maintains a healthy cell function for improved energy.

Now that you have the complete list of vitamins and supplements that can boost your energy, use them and get the zing back to your life. Doctors that practice Integrative Medicine can help guide you with a good supplement plan. 

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