How to Straighten Your Spine
Your spine may be distorted or damaged due to habits from improper sitting, standing, or slouching. Learn how to straighten your spine here.
The spine is the body’s central support structure. With it, we wouldn’t be able to hold ourselves upright!
As strong as it is, however, it can be affected by various conditions. Take arthritis, for instance—it can cause the joints in the spine to become inflamed.
Spondylosis is another example. Put it simply, it’s degeneration of the spine. It can be due to various things such as injury, aging, or poor posture.
Want to know how to straighten your spine? Looking for some tips? Then you’re on the right page. Make sure to keep reading to learn more about the topic!
Anatomy of Your Spine
The spine consists of three major sections—the cervical, thoracic, and lumbar regions. Each section is made up of vertebrae, a series of small bones that form the backbone.
Each vertebra is also made up of several parts. Aside from the body, which is designed to bear weight, there’s also the vertebral arch and processes, the latter of which projects from the bones.
Four Tips on How to Straighten Your Spine
There are several things that you can do to straighten your spine—from exercising to using devices such as starecta. Having a misaligned spine can be quite painful, and may require you take direct action. First, be careful that you understand why your back doesn’t feel how it should. Sometimes you’re dealing with an issue that has to do with simple behavior, sometimes you’re dealing with something that’s a unique “one-time” issue, sometimes you’re dealing with genetic issues, sometimes you’ll need the services of a good orthopedic surgeon in New Jersey. If you’re not in New Jersey, look around locally to determine what services nearby fit your needs. The point is, you may need to have yourself checked out before you explore the following tips. Here’s what you need to know!
- Stretch Often
Make a habit of stretching throughout the day. Not only will it relieve back pain, but it’ll also keep things in alignment.
For example, it’s a good idea to stretch in the morning after waking up. After all, you’ve just spent several hours lying on your back!
- Improve Your Upright Sitting Posture
Your sitting posture can have an effect on your spinal health. For one thing, your back should always be supported. Consider using a lumbar pillow if you have to.
In addition to that, make sure that your feet are flat on the floor. Avoid crossing your knees as it can lead to poor posture.
- Wear Proper Shoes
Believe it or not but the shoes that you wear can impact your spine. After all, they serve as the base for your entire body!
Ideally, you want to wear something that provides good arch support. Avoid flip-flops and heels as they can be detrimental to your spinal health.
If necessary, invest in a pair of custom orthotics—they’re designed to eliminate discomfort by supporting the spine.
- Watch Your Sleeping Posture
The goal is to keep your spine in a neutral position while you’re sleeping. For instance, it’s a good idea to place a firm pillow between the legs if you sleep on your side—it’ll prevent your leg from pulling your spine out of alignment.
The mattress that you use is important as well. You want it to be able to maintain the natural alignment of your spine.
Straightening Your Spine
And there we have it—four tips on how to straighten your spine. As you can see, there are a few things that you can do to improve your spinal health!
For more similar posts, check out the rest of our blog!
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