Pain Relief: What You Need To Know About The Alternatives

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Whether you suffer from a chronic illness or have recently had a bad accident, you will know just how much pain can get you down. It can blight our lives, especially when it prevents us from going about our daily business. And it can also be very frustrating when medication does nothing to improve matters. However, there are some alternative therapies and medicines you could try to ease the symptoms. Here are five of the most common.

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Acupuncture is a treatment that dates back to Ancient Chinese medicine. Fine needles are inserted into the skin at the site of pain. This has been shown to stimulate the nerves, which in turn leads to the body producing natural pain relief. Benefits of Acupuncture also include enhancing mood and alleviating the symptoms of hayfever. It can also boost the immune system. Acupuncture has few side effects, except some people feel dizzy when the process is being carried out. As it is a low-risk procedure, it is fine for most people to have.

Heat And Cold

A very popular home remedy, applying a source of heat or coldness to the painful area can be an effective way to relieve any discomfort. However, it is important to know which type of pain you have so you know whether you need ice or a hot water bottle! Applying an ice pack is best if you have pulled a muscle, or strained a ligament or tendon. You can also use ice packs to fight against headaches too. Simply hold it up to your forehead for a minute. However, if your pain is a result of arthritis, you should apply heat. Hot water bottles are also effective in reducing period pains.


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Not only is having a massage super relaxing, but it can also help you relieve any pains you have from muscle tensions and knots. Massaging the back is a very effective way of getting rid of lower back pain. This is a very simple technique. One that can also reduce pains that are caused by the lymphatic system, nervous system, and circulatory system. If you can have some aromatherapy while being massaged, even better! Some scents used in aromatherapy have been linked to pain relief. Check to see if your masseuse will be able to include essential oils and scents in your treatment.


Some people claim that hypnotherapy has helped them beat significant pains and discomfort. A hypnotist makes their patient go into an altered state of consciousness through relaxation techniques. This psychological technique teaches people to take control of their mental state. By doing so, they will be able to take their mind off their pain. It has also been shown that hypnotherapy can help reduce a person’s anxiety that comes as a result of chronic pain. If you are interested in hypnotherapy, speak to your doctor first. They might be able to recommend a trusted practitioner.

For some people, standard pain medication doesn’t always work. Hopefully, one of these alternatives will help you to enjoy a pain-free life.

View Comments (3)
  • These are some great tips. I have a chronic illness and feel as if chronic pain isn’t discussed much in our society. I rarely hear people talk about alternative treatments. I use acupuncture and get some much needed relief. I figure anything with minimal side effects is worth a try!

  • Thank you for the Alternative Pain Relieve tips!
    Unfortunately to many people get prescribed strong pain killers and very easily get addicted.

  • I guess if someone needs to have something else done because they feel the pain can not work with over the counter medication .

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