Productivity is one of the most important things in people’s lives these days, but in a bid to be productive and follow this hustle culture, people can often lose sight of how important taking care of themselves is. If you don’t take care of yourself, you’ll face physical and mental health issues that will only come in the way of your long-term goals.
This is one of the reasons we recommend not losing sight of the big picture, and according to Atomic Blaze “While you may try to be consistently productive, a small break every once in a while is good for you. It’s important to slow down, especially when feeling overwhelmed. This prevents burnouts, and you get a chance to regain the energy you need to accomplish more.”
You need not take all the load on yourself. A natural way to de-stress and relax is to have a Kava drink. Kava is a plant native to the Pacific Islands that has been used for centuries as a relaxant and sedative. It’s believed that kava can help improve moods and relieve anxiety.
Here are some other things you can do to unwind after a stressful day.
Connect With Nature
Sometimes all we need to relax is to step out of the office or your work premises and put some distance between yourself and your work. Increasingly, our work premises are in our home, which is why it might be a good idea to step out from time to time.
We don’t recommend going to a restaurant or a bar – instead, you should try taking a walk in a park, having a picnic, or going hiking if you have a trail nearby. There’s something about nature, and the fresh air that calms you down and makes you feel good, which is why connecting with nature is highly recommended if you need to let go of some stress.
Take a Nap
When you don’t think you have the time for a luxurious walk, or you need to take a step back from your hectic routine to clear your head before going back to work, a nap might be just the thing you need.
Taking a short 20-minute nap can help you feel refreshed and give you a clear head, which will, in turn, help you make better work-related decisions. In case you try to keep working while stressed and overwhelmed, you risk making reckless decisions or executing ill-thought-out plans that will only hurt your work.
We don’t recommend going over the 20-minute mark, though. Longer naps can end up with you feeling groggy and unrested, which in turn hurts your performance even more.
Make a To-Do List
If tasks keep piling up and you don’t know what to do first, make a to-do list. This will allow you to stop feeling like you need to keep track of everything in your head and maybe help you realize that it’s not as much work as you imagined it was.
Make your to-do list simple and actionable, where you can decide what tasks are more important and which ones can wait till later.
Getting organized and keeping better track of your tasks is a guaranteed way to take back control of a stressful situation, which in turn helps you collect yourself and perform those tasks better.
What's Your Reaction?
Justin is a promoter of healthy living and a cook with a passion for making delicious food. He has worked in many different kitchens, but his true love is creating healthy meals that taste great. Justin also enjoys staying active, and loves spending time outdoors hiking or biking. He is always up for trying new things, and he loves to laugh and have fun.