6 Golden Tips That Can Help You Maintain the Wellness of Your Eyes
When maintaining your overall health, your eye’s wellness should be at the front line. Notably, it is through healthy eyes that you avoid other health complications, such as joint fractures, that may occur when you fall. The eye performs that vision role by transmitting what you perceive around you to the brain for interpretation. Therefore, it is always good to embrace lifestyle habits that do not compromise eye health. Importantly, you should always seek regular eye exams from New Smyrna Beach, FL, ophthalmologist to monitor your eye wellness. Let us go through the following tips necessary to maintain eye health.
Eat Right
Whatever you eat has a greater impact on eye health. Therefore, it is always good to be mindful of what you put on your plate. Eat meals rich in vitamin E and omega three fatty acids that help to reduce the chances of eye complications such as cataracts.
Understand Your Family History
Certain genes can increase your susceptibility to eyesight issues. For instance, if one of your parents has had glaucoma, it is more likely that you will develop this condition. Fortunately, knowing your family’s medical history can help you adopt the preventive measures that will make you stay in tune with your eye health.
Clean the Contact Lens
Some individuals wear contact lenses to enhance their eyesight. However, these contact lenses can do more harm than good when you fail to clean them. They can cause infections such as microbial keratitis, which usually trigger blindness. Therefore, it is necessary to disinfect the contact lenses before wearing them.
Stop Smoking
Many individuals who smoke do not understand the harm they are causing to their eyes until they develop eye problems. Notably, cigarette compounds constrict the capillaries supplying blood to the eye, thus limiting the amount of oxygen and nutrients in the eye. You are vulnerable to cataracts and optic nerve complications with a reduced supply of those crucial components.
Maintain a Healthy Weight
Individuals who are overweight are at risk of developing eye problems. Excessive body weight can trigger diabetes, impairing the eye’s blood vessels. Fortunately, you can engage in a physical exercise plan to keep your weight within the healthy ranges. Conduct activities such as biking and walking for at least thirty minutes daily.
Get a Quality Sleep
A night of quality sleep is crucial for your eye’s wellness. Through optimal sleep, your eye muscles get ample time for relaxation, which maintains your vision quality. Additionally, through quality sleep, your eyes get lubricated, thus clearing the irritants which could be accumulated in your eyes during the day. Therefore, it is necessary to sleep for at least eight hours per night for the overall wellness of your eyes.
Maintaining your eyes’ wellness is something you should never take for granted. The above tips can help you keep your eyes healthy. However, despite all your efforts, if you develop eye complications, you should not worry since Precision Eye Institute has your back. Dr. Krajnyk and a team of experienced eye specialists conduct various exams on the eyes and offer reliable treatment options to their patients. Call the nearest office today or make an online booking to get started.
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