9 Impressive Health Benefits of Running

Around 50 million Americans run or jog regularly, which shows how popular this form of exercise is.

Running comes with an array of benefits, from letting you discover new places to helping you maintain a healthy weight. But there are lesser-known mental and physical perks of this workout that you may have overlooked. Perhaps you’ve always toyed with the idea of running, and you’re finally ready to give it a shot. 

Sounds like you? Don’t worry; you’ve come to the right place. Here are nine fantastic health benefits of running. 

1. Reduces the Risk of Heart Disease

One of the top running benefits is it reduces the risk of heart disease. The simple act of committing to your morning jog improves blood pressure, good cholesterol, and cardiovascular fitness overall. But aside from heart issues, going for a run also prevents you from developing type-2 diabetes, respiratory ailments, and even some form of cancers. 

Make sure, however, that you have the best running shoes for the job. Although it’s tempting to throw on any old sneakers, specialized shoes will properly support your body and prevent any injuries. If you’re interested, then click the link to check it out. 

2. Strengthens Your Joints

Another reason you should add running exercises to your routine is for their joint-strengthening abilities. Contrary to popular belief, going for a jog doesn’t hurt your knees, especially when you’re donning the right shoes. In fact, living a sedentary life is far worse on your joints and back than running regularly. 

Further, a regular run can do wonders for your bones, which is important for older folks. This is because we lose bone density as we age, so prioritizing high-impact exercise is a must.

3. Boosts Immunity 

Still, looking for reasons to run? Then, consider how running helps boost your immunity.

This is because running improves your body’s surveillance against harmful ailments like upper respiratory infections and inflammation. If you’re currently struggling with this, then create a regular running routine and pair it with a balanced diet to see fast results. 

4. Burns Calories 

We all know the importance of exercise and how it helps us maintain a healthy weight. Running is a popular option for health-focused individuals because it burns calories faster compared to other activities. But it’s important to note losing weight isn’t the hardest part; it’s often keeping it off that people struggle with.

If this sounds familiar, then you should use exercise motivation to spur on your running efforts. Once you get into a running routine, then you’ll stay around your desired weight without worrying about constantly yo-yoing. 

5. Encourages Other Healthy Habits 

When you start running regularly, you’ll notice that healthier habits are easier to maintain. For instance, if you go for a morning run, then you’ll sleep earlier because you want to be prepared. It also means you’re less likely to binge on fast food or snacks, especially once your body looks stronger. 

Further, smokers will quickly realize how much harder running is at reduced lung capacity. And, if you want to cut out alcohol, then join a runner’s club over the weekend as they often meet in the morning, which will stop you from binge drinking the night before. 

6. Boosts Your Mood 

Around 40 million Americans suffer from anxiety or depression, which shows how important prioritizing exercise is. 

Although running alone can’t cure mental ailments, it does give you a boost of endorphins and leave you feeling accomplished. Further, going for a run relieves stress as it forces you to stay present and focus on your breathing rather than your endless to-do list.  

7. Helps You Sleep 

A good night’s shut-eye is key to maintaining your mental and physical well-being. Like other cardiovascular exercises, running helps you fall asleep faster and improves your sleep quality, which means fewer interruptions. As a result, your muscles will heal faster, and you’re more likely to follow your exercise routine, making it a win-win.

8. Gets You Outside 

Whether you’re working from home or in an office, living a sedentary lifestyle can wreak havoc on your body. If this sounds familiar, then go outside for a run so you can soak up valuable vitamin D and enjoy the fresh air. It’s also great for clearing your mind, especially if you’ve got a busy day of work ahead.  

9. Great for Socializing 

Running doesn’t always have to be a solo venture; in fact, you can benefit from friends coming along. Find someone at a similar skill level and catch up as you jog, especially if you’re struggling to stay motivated. Or, if none of your buddies are available, search for a local running club so you can meet like-minded people. 

Further, committing to running boosts your confidence and makes you more disciplined. This is because you’re doing a demanding activity, which you may have never thought possible before. But when you commit, you’ll carry this positive mindset in other areas and push yourself, whether it’s in your career or trying other challenging activities. 

Health Benefits of Running

Since you’re familiar with the health benefits of running, you should carve time for it every morning or afternoon. 

There are many advantages of running, such as reducing the risk of diseases, strengthening your joints, and boosting your immune system. You should also try running so you can socialize with loved ones and maintain a healthy weight. So, what are you waiting for? Go run!  

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