Caffeinated Creations: The 5 Essential Lactose-Free Milk Alternatives for Coffee
While dairy milk is the traditional choice for coffee lovers, lactose-free milk alternatives have become increasingly popular in recent years. They’re typically made from soy, almonds, coconuts, oats, and other plant-based sources. You can even find A2 milk in many supermarkets – a low-lactose variety of dairy milk.
If you’re looking for a milk alternative that complements your coffee, keep reading as we share some of the best lactose-free options out there, as well as tips on how to choose the right one for your taste preferences.
1. Almonds Make the Best Barista Milk
While soy milk lingered on the coffee scene as the ultimate vegan milk alternative for a while, many coffee shops are bidding farewell to it and saying a refreshing hello to almond milk instead.
“Almond milk” is the phrase coming out of every barista’s mouth, and for a good reason. It’s lower in calories and fat than cow’s milk, and it has a nutty flavor and a creamy texture that beautifully complements the taste of coffee.
2. Reduce Your Fat Intake With A2
If you’re not severely lactose-intolerant but do find it slightly aggravating, you may find just what you’re looking for with a2 milk. This is a type of cow’s milk that contains only the a2 beta-casein protein, as opposed to regular milk, which contains both a1 and a2 beta-casein proteins.
Many people find a2 easier to digest than regular milk, and it’s a good source of calcium and other important nutrients, which can support bone health and overall wellness.
3. Oat Milk Over Goat Milk
With 4% more sugar compared to other milk alternatives, oat milk has a natural sweetness that can add a delicious and healthy twist to your morning coffee. That’s why it’s becoming a popular milk choice in coffee shops.
The great thing about switching to oat milk is that there are plenty of brands to choose from, each offering something different in terms of taste and appeal. Some oat milk varieties have a thin consistency that resembles low-fat milk, while others are thick, creamy, and decadent.
4. How About Macadamia Nut Milk?
Macadamia milk has a smooth and velvety texture, which makes it a perfect addition to your morning coffee. This creaminess comes from the high content of healthy fats in macadamia nuts, which also give the milk a slightly nutty flavor.
It’s naturally sweet, which can help to balance out the bitterness of coffee without the need for added sugar or sweeteners. Macadamia nut milk is also a good source of nutrients, including healthy fats, fiber, and vitamins and minerals such as magnesium, potassium, and calcium.
5. Go Coconuts for Plant Milk
A growing number of coffee shops now recommend coffee with a dash of coconut milk. The strong coconut flavor infuses your brew with a taste of the tropics, and what’s not to love about that?
Coconut milk’s thin texture also means that you won’t end up with foamy coffee when you use it. You also need to be quite the coffee expert to work well with it, as it can be tricky to get the right consistency.
Go Get Your Coffee
Are you a hot mess without your early morning coffee? Was finding out that you are lactose intolerant a huge shock for you? Hopefully, you feel a little better knowing you don’t have to forgo your delicious, creamy brews. With these lactose-free milk alternatives, you can add some froth to your coffee again.
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