How to Increase Testosterone Levels Fast and Easily
Big corporations have made daily life quite a toxic routine with unhealthy habits, polluted air, and limited food options. Health problems that many of us are facing are on the rise due to these rising circumstances, which are not suitable for healthy living. We are not made to do jobs that restrict our ability to use our bodies and sacrifice a healthy diet to save some time. Our bodies are already in a disbalance from the start, and it is important to save what we have of them.
These problems are leading to record-high conditions where hormones are out of healthy boundaries. One of these balances includes testosterone imbalances in both men and women throughout the world. And no, it is not due to soy; soy is not related to these problems. However, pollution is strongly related to smaller testosterone levels, lower sperm count, and other infertility issues. Toss in sugary foods in there, and there you have all the reasons why our minds and bodies suffer, but there are solutions for these problems.
Eating Habits
The choice of food that we eat has detrimental effects not only on testosterone levels but also on our entire well-being. According to this ultimate guide to testosterone boosting foods, one of the best strategies to boost testosterone is through diet. It is very important to eat these foods but also supply your body with a healthy amount of carbs to sustain your energy needs. Carbs are important, complex carbs, not the ones you get from chocolate or Coca-cola.
Soy is not the food that increases estrogen, but plastics that use BPA are a problem for hormone levels. It is very important to avoid such plastics and plastic containers in general. Try to store your food in glass containers to avoid BPA or other microplastic contaminations. Don’t forget to eat foods that have complex carbs and fiber that can supply your microbiome. The microorganisms in our gut are very important in regulating our hormone levels.
Getting Rid of Stress
Testosterone levels are lowered due to stress, both physical stress and mental stress. Physical stress comes from the tear and wears that unhealthy addictions cause, such as smoking or alcohol abuse. By improving your mental health through therapy, you will also see positive effects on your body. This also works vice versa; by helping your body make healthy habits, it will also reward you with better mental health.
Rest up
Sleep is very important for regulating your hormone levels, not just testosterone but all of them. By getting enough hours of sleep, not under 6 but also not above 10, you are doing your body a big favor. Resting up is very important so your body can take care of the accumulated metabolic strain and get ready for the new day. Your body can’t produce enough testosterone if it needs to tend to other bodily needs.
Work out
Testosterone is naturally secreted in our bodies when we perform rigorous physical activities. This does not mean only benching the weight of a car but means physical activity in general. Even just walking on a nice sunny day for 45 minutes without stopping will make positive changes to your body. There are plenty of exercises you can do at home that will be enough to start secreting testosterone and other good hormones.
Talk to Your Doctor
If you are still experiencing symptoms of low testosterone, it is important to talk to your doctor. The symptoms you are experiencing may not be due to testosterone, but they can arise from a different problem. Whatever you do, just don’t take steroids based only on your assumptions or your own research. Always talk to a doctor before you do that because there are higher chances of ending up with even more problems if you start taking steroids.
This short article is meant to introduce you to core tips that can help you increase testosterone levels in a simple and effective manner. Testosterone is a complicated hormone that does a lot more than people think. But it is also important to take a look at the bigger picture behind this hormone, the entire biochemical picture. Testosterone is interconnected with so many other metabolic pathways in the body.
Thus, if you try to play with this fine homeostasis on your own, you will end up ruining it. There is a lot of talk about testosterone on the internet, and it is important to know who you can trust. Almost every male influencer guru will try to sell you their own take on testosterone, but do not trust them. Only trust science and real professionals that back their statements with data, not personal anecdotes.
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