Taking CBD has various benefits spanning multiple conditions. One of the most popular reasons people take CBD products like CBD oil drop is for relaxation. Understanding how CBD works and when to take it is imperative to get the best results and experience its relaxing properties.
In the following post, we will discuss how CBD can be used to relax and used to sleep. Experiencing CBD calming benefits can be a life-changing experience but is only achieved if you are giving your body enough CBD to deliver the results.
CBD Oil for Sleep and Relaxation
CBD’s potential to produce relaxing effects and help users get better sleep is demonstrated in a recent study. Patients experiencing mental health issues and problems sleeping were given CBD every day for three months, and researchers monitored the results.
After just one month, 79% of patients reported improvements in their mental health scores, and 67% reported improved sleep quality. The study used a dosage of 25mg per day as a starting point but adjusted doses accordingly to each patient’s tolerance levels.
While we need more studies, especially in a clinical environment using a control, the study mentioned above is extremely promising.
How to take CBD Oil for Relaxation
As mentioned in the study, CBD needs to be taken daily. In some cases, taking after you are already stressed out could be too late. A healthy dose of CBD every day is the best strategy to see the best results possible.
For relaxation, we suggest taking sublingual CBD oil right after your first meal. Using CBD with a full stomach and allowing the oil to dissolve under your tongue maximizes absorption. Getting your desired dosage to the bloodstream is the main objective.
Sublingual CBD oil is the most effective method without subjecting yourself to any adverse effects. Try to hold the CBD in your mouth for as long as possible. The less CBD that makes it to the digestive tract, the better.
CBD gummies for sleep
Using CBD gummies works similarly to sublingual oil but is a much more standard delivery method. The CBD in gummies is easily absorbed in the mouth and before getting processed by the liver.
CBD sleep gummies are gaining in popularity. Take these 30 minutes before bed or as instructed on the label. To maximize absorption rates, chew the gummy longer than you would if you were eating candy.
Allow as much CBD to be absorbed by the mucosal membrane in your mouth, located under the tongue and along your cheeks. These areas serve as direct paths to the bloodstream. Once CBD enters the blood, it can be distributed throughout the body and benefit the user.
CBD oil calm – What to expect after using CBD
CBD calming properties are different for each person. Some people take CBD and experience instant results, while others need CBD to build up their system to feel the benefits.
When you use CBD daily, it can lead to an increase in endocannabinoid production. These cannabis-like molecules are naturally produced in the body, creating relaxing effects. People with endocannabinoid deficiencies can experience several health conditions. Taking CBD could increase production and lead to benefits.
Know Before you Buy
If you are looking to buy CBD online for sleep or relaxation, make sure the company is:
- Providing 3rd party lab tests
- Offers a money-back guarantee
- Is transparent on what type of CBD and other ingredients are in their products