Reasons Why (the Right Amount of) Coffee Is Good for You

Most people today are aware that drinking too much coffee can be harmful to your health. When consumed in high quantities, coffee’s active ingredient, caffeine, is associated with a plethora of adverse physiological effects, including heart palpitations, hypertension, fatigue as well as anxiety and bad mood. Despite the bad press the popular drink receives, however, coffee gives drinkers numerous other health benefits, provided it is drunk in moderation. Read on to find out more!

1. Contains Nutrients
   Apart from the enjoyment that we gain from the taste of coffee, its chemical composition means that it contains various nutrients that are essential to the healthy functioning of the body. A single cup of coffee contains significant percentages of the recommended daily intake of vitamin B2, vitamin B3, vitamin B5, manganese and potassium.
2. Raises Energy Levels and Cognitive Ability The first item on this list will come as no surprise to those of us who drink coffee regularly. Caffeine is a stimulant, and when it enters the bloodstream, it provides an immediate energy boost. When it travels to the brain, it blocks a neurotransmitter called adenosine, which in turn, increases levels of other neurotransmitters such as dopamine and norepinephrine. This increases the rate at which neurons fire, having the effect of a short-term rise in a person’s cognitive ability. This makes caffeine the drug of choice for many athletes before they engage in competition.
3. Aids in Weight Loss The caffeine contained in a cup of coffee can be beneficial for those who are looking to shed weight. This is because the ingredient accelerates a person’s metabolic rate, causing the body to speed up the process through which body fat is burned. Studies indicate that this rate can increase by as much as 10 percent in people who are overweight. If you are currently on a quest to lose weight, why not check out the high-quality coffee wholesalers Sydney has to offer.
4. Lowers the Risk of Certain Diseases Drinking coffee in moderation has been linked to a reduction in the incidence of the diagnoses of certain diseases. Studies have shown that regular coffee drinkers run a significantly lower risk from Type 2 diabetes, although scientists still do not understand why caffeine has this effect. More good news if you love your coffee comes from other studies that have demonstrated a link between drinking coffee in moderation and a decreased risk of developing Alzheimer’s disease, dementia, and Parkinson’s disease.
5. Reduces Likelihood of Depression Depression is a debilitating condition that can have a severe negative impact on a person’s quality of life. The good news for coffee-lovers is that drinking coffee regularly might protect you from developing the condition. Recent studies have indicated that drinking coffee is linked to a reduction in depression rates among both men and women.

As a coffee enthusiast, it is reassuring to know that coffee brings with it more benefits than just its delicious taste. As long as you drink it in moderation, you do not have to feel guilty about your passion.