Perfect sleep is 7 straight hours of rest. In reality, many people constantly wake up in the middle of the night. Others sleep for only a few hours and stay awake for the rest of the night. Many people are lucky to get only a few nights of 7-hour sleep. Here are a few, recommended ways to improve the results of your sleep.
Make Your Bedroom More Suitable for Sleep
Some sleep experts claim that the bedroom should be pitch dark to get a perfect sleep. Although sleeping in pitch darkness does help some people, others benefit more from having light in the room. Some people cannot sleep unless they have the night light turned on, while others fall asleep faster in a moonlit room.
Some sleepers like to have comfortable mattresses, while others want to keep the window open. Everyone has ideas about the best qualities of perfect sleep. The main idea is that different people have different ways of helping the rest.
Follow a Pre-Sleep Routine
A pre-sleep routine consists of the steps that you take right before sleep. It’s important that these steps actually help you to fall asleep easily. Engage in healthy activities that help the body to relax and rest. Several examples are taking a walk, showering, bathing and listening to music.
Avoid drinking any liquids before bed or visit the bathroom several times in the middle of the night. Avoid stimulants like alcohol, caffeine, and nicotine that are designed to stimulate your nerves and keep you agitated for hours.
Create and Follow a Sleep Schedule
Schedule the precise times when you will sleep and start your pre-sleep routine. Your body already has a built-in clock that tells when it’s time to sleep and when it’s time to wake up. Schedule these times around the natural responses of your body.
Make Exercise a Habit
Exercise improves sleep patterns in different ways. Exercise strengthens bones and muscles, removes body aches and gets rid of annoying headaches. In a physically fit body, you’re less likely to feel sluggish and get tired easily. So your body is more aligned with the natural rhythm of your internal clock.
Improving sleep patterns will improve anyone’s life. Sleeping well is a necessary component of living well. However, millions of people deny themselves the right amount of sleep. There are plenty of tips available to improve well being through sleep.
Author Bio: Paige Jirsa- I work with Top10.Today, a shopping comparison site, where we strive to help consumers find the best quality and priced products.