Looking to learn a new skill and shed a few extra pounds this Summer? Finding a physical activity that you actually enjoy doing is a necessary part of living a healthy and fulfilling life. This is especially true if you’re someone who is interested in getting fit and starting a sustainable exercise routine. If you enjoy swimming, adding it to your daily routine can be an excellent way to stay healthy. In this article, we will explain why swimming is an excellent way to get fit and stay healthy.
It’s Good For Your Health
Swimming is an excellent way to get fit that’s fun and easy to learn. If you have your own pool, it’s a good idea to get water testing Pittsburgh to make sure that it’s always safe for you and your family, as harmful bacteria can grow if it’s not properly cared for. However, swimming is an excellent form of exercise, and studies have shown that it’s a fantastic addition to any physical fitness routine. Swimming is a unique exercise because it works out your whole body and can help tone muscles and increase your strength and endurance.
It’s Low Impact
Low impact exercise is the best option for people with disabilities or health issues. While you’re in the pool, you’re suspended in the water which takes less stress off of joints and muscles. Swimming is also one of the few low impact cardio workouts that most anyone can do. Other cardio workouts like running can put repeated stress on the joints as your feet hit the ground at higher impacts. If you have problems with your knees or pain in your joints, studies have shown that swimming is an excellent way to get physical exercise without putting additional stress on your body.
Some studies have indicated that swimming can decrease stress hormones and help you sleep. Anxiety is a common problem many people face. Exercise has been shown to increase dopamine levels in the body and decrease stress responses. Daily exercise can also help you fall asleep and stay asleep for longer. Most doctors and researchers recommend getting at least eight hours of adequate sleep every night. This can be difficult for many people, but the combination of working out your body and relaxing in the water has been shown to help people get the sleep they need.
Whether you’re looking to find a physical activity that you enjoy or get more sleep this Summer, swimming is an excellent workout option for the whole family.
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