What are the Signs of an Irritable Bowel
Irritable bowel syndrome (IBS) is one of the most prevalent gastrointestinal disorders that alters and affects the normal functioning of the large intestine. Often shrouded in mystery due to its unpredictable nature, IBS can significantly impact a person’s quality of life.
Given the adversities of irritable bowel, having faith in comprehensive digestive care brands like Intoleran can be a game-changer for your well-being. But before that, the key is to identify the underlying signs.
Having a clear idea about the signs of IBS, the shortcomings, and triggers enables you to navigate the condition effectively and reclaim control over your health.
Common Signs of Irritable Bowel
Irritable bowel often presents a spectrum of experiences, some of which are frequently misunderstood by patients. Symptoms like abdominal cramping and indigestion can affect you for years before you get a confirmed diagnosis of an irritable bowel.
That said, the following are some of the common signs of irritable bowel:
Abdominal Pain and Cramping
When it comes to the “hallmark symptom” of irritable bowel, abdominal pain and cramping somehow take the cake.
The pain can often be localized or dispersed and can be a dull or sharp shooting pain. Having a successful bowel movement usually relieves the pain.
Changes in Bowel Habits
If you experiencing diarrhea or constipation (or a mix of both) at frequent intervals, that’s another sign that you could have an irritable bowel.
Bloating and Gas
Excessive gas production and a feeling of abdominal distention are common complaints with IBS. Experiencing this frequently often causes abdominal distention, leading to pain due to the pressure build-up and tightness.
Urgency to Defecate
In some instances, individuals struggling with irritable bowel can often experience a sudden and urgent need to have a bowel movement. This is usually triggered when consuming something considered a “trigger food” or food your body finds hard to digest.
For example, if your body finds it hard to digest starch, it can lead to a sudden urgency to defecate. Overcoming such symptoms can be easier when you have supplements like Starchway to help digest sugar and starch in your meals.
Understanding the Triggers: What Worsens IBS?
Once you have a good idea of the symptoms, the next thing to focus on is the triggers. What are some common factors that end up worsening the symptoms?
Here’s a breakdown of the same:
● Specific foods, such as dairy products, gluten-containing grains, processed foods, fatty meals, and high-fiber foods, can contribute to irritable bowel syndrome flare-ups.
● Due to the mind-gut connection, if your body is subjected to a lot of stress, it can eventually worsen the IBS symptoms.
● Women who experience extreme fluctuations in their hormonal levels are also at heightened risk of experiencing heightened symptoms.
● Insufficient sleep can end up negatively impacting one’s gut health, leading to IBS flare-ups as well.
● Certain medications like antibiotics and anti-inflammatories can also worsen the symptoms of IBS, leading to discomfort and poor gut health.
Conclusion
Living a life with irritable bowel and complaints of indigestion isn’t as complicated as you think. The key here is to find a balance in your diet, eat the right foods that won’t irritate your gut, and access proper supplements that will support your gut health in the long run. If you suspect that you might be suffering from irritable bowel, the key is to consult a medical professional and get the help that you need to overcome the symptoms.
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