What Is Skin Strength Training and Why Is It Needed

If your skin has become dry, tight and sensitive, then perhaps its natural protective barrier is damaged. Skin “strength training” will help restore it. Together with experts, we tell you what it is and how it can restore the skin’s radiance, moisture and good tone.

What Disrupts the Skin’s Barrier Function

There are many factors that can disrupt the skin’s barrier function. These include:

Incorrect Skin Care

Harsh cleansing products, scrubs with coarse particles, alcohol-containing products (antiseptics) can damage the skin’s hydrolipid mantle. And excessive use of “drying” cosmetics based on chemical acids and retinol can cause irritation.

Climate Conditions

Low temperatures outside during winter and low humidity from heaters inside causes skin dryness. Also, the temperature fluctuations – such as transition from cold environment to warm one – may harm skin’s state.

Lifestyle and Unbalanced Diet

The causes which may cause the weakening of the local immunity of the skin and, as a consequence, upset its protection are the emotional stress as well as the lack of sleep. An unbalanced diet such as low in omega-3 and -6 fatty acids, vitamins A, D and E can also exacerbate the skin.

Health Problems

Some chronic diseases, such as diabetes or thyroid disease, can affect the barrier function of the skin. Some medications also have this effect – for example, antibiotics can cause changes in the skin microbiome.

How to do “Strength Training of the Skin”

The concept of “strength training” of the skin involves consistent and extremely gentle care, which is primarily aimed at restoring the barrier function. Just as strength exercises make us resilient and strengthen our muscles, “strength training” strengthens the hydrolipid mantle of the skin, thereby increasing its resistance to aggressive environmental factors.

In essence, “strength training” of the skin is a beauty routine that emphasizes the use of delicate cosmetic products with a restorative effect.

Restoring the barrier function of the skin requires a comprehensive approach. The main thing is proper daily skin care.

And here are the stages included in “strength training”:

Cleansing

“Strength training” begins with cleansing. Choose a mild cleaner that does not remove the natural ceramides and oils from the skin but removes makeup, dirt and excess sebum (sebum).

Important! Men should avoid various gels containing AHA or BHA (glycolic acid, salicylic acid), retinoids, or using them together, as they can lead to skin dryness and increased irritation. This is especially so, if you have active ingredients with the evening skincare routine to prevent skin damage at night. 

Choose gentle alcohol-free cleansers based on mild surfactants that will have a gentle effect on the hydrolipidic mantle. Emulsions and milk are ideal.

Moisturizing and Softening

For damaged skin, the top quality moisturisers should incorporate emollients along with humectants and can be derived from petroleum. Emollients promote water towards the substance and retain this water with the skin surface thereby adding onto the skin’s water content.

For gentle on the skin feel, include Jojoba, cocoa and shea butter and, stearyl and cetyl alcohol. And again focus on the care products which contain ceramides.

Ceramides are fatty and waxy lipids and they exist in large amounts in the skin stratum corneum. Ceramide containing cosmetics will even out the losses of the body’s own ceramides that are produced during the day.

A 2019 study also suggests that incorporating ceramides into cosmetic products can improve the skin’s condition by calming down dryness, itchiness, and flaking and reinforce the outer barrier.

Restoring the Water-Lipid Mantle

Immediately after cleansing, it is important to “retain” moisture in it using emollients – they can imitate sebum lipids and form an occlusive film, preventing excessive moisture loss from the skin.

Restoring the water-lipid mantle

Immediately after cleansing, it is important to “retain” moisture in it using emollients – they can imitate sebum lipids and form an occlusive film, preventing excessive moisture loss from the skin.

Protection from External Factors

Use sunscreen even on cloudy days. Ultraviolet rays can damage the barrier function by weakening the skin’s natural moisturizing factor.

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Restoring Skin Microbiota

Use external preparations with probiotics, prebiotics or bacteriophages, which will help restore the normal microbiota (i.e. microflora) of the skin.

Using Natural Oils

Use of natural oils should be included in your skincare regimen. A 2017 study reveals that some plant oils have the ability to heal the skin’s barrier function and keep cell from shedding water. Some of the oils were also found to possess bactericidal, anti-inflammatory as well as antioxidant properties.

Scientists recommend using the following oils in your skincare routine:

• jojoba;
• coconut;
• almond;
• argan;
• borage;
• rosehip;
• primrose;
• blackcurrant.

You can use creams containing these oils as the main ingredient, or apply them in their pure form to cleansed, slightly damp skin several times a week. To help the oil absorb better, rub it between your palms first.