Hypnosis is much more than a trick used in the movies. Many hypnotherapists rely on it to help treat common health issues. Putting a person into a deep state of relaxation allows the brain to slip into unconscious thinking. Instead of worrying about the world, a hypnotized patient can actually focus on one thing without their mind drifting elsewhere. This type of focused concentration is the reason it works. Here are some health issues hypnotherapy can help resolve:
Depression affects millions of people each year, but many ignore these feelings of helplessness. A hypnotherapist at RenuYou can help treat depression using various methods, including eye movement desensitization and reprocessing (EMDR). EMDR helps the brain learn how to process emotions and overcome negative feelings.
- Manage Weight
Dieting is a never-ending cycle, and most people gain all their weight back soon after. Those who want to find a better way to manage their weight should look into hypnotherapy. While in a trance-like state, a person can thoroughly assess their weight issues, consider the ramifications, and set a goal to change their eating habits.
- Stop Smoking
Smoking is a deadly habit. According to the CDC, smoking causes 480,000 deaths annually in the United States. Unfortunately, stopping isn’t always easy. Hypnosis, however, is extremely effective in helping addicts quit. It increases motivation to get better and changes how smokers view this bad habit.
- Chronic Pain
Imagine waking up every morning with chronic, debilitating pain. This is the reality for countless people. While prescription pain medications are helpful, they come with a lot of unwanted side effects. Hypnosis is a safe way to treat both acute and chronic pain. This treatment trains the brain on how to block pain receptors. Hypnosis is helpful for those dealing with pain from cancer, arthritis, burns, or injuries.
- Fight Allergies
The Asthma and Allergy Foundation of America reports that 50 million Americans deal with allergies each year. Luckily, studies have also shown that hypnosis can help combat hay fever and chronic allergy symptoms. Unlike over-the-counter and prescription allergy medications, hypnotherapy doesn’t come with worrisome side effects.
- Sexual Dysfunction
Problems in the bedroom affect many people, and it may lead to depression. There are many reasons for sexual dysfunction, including pain, shame, and anxiety. Even traumatic past experiences may have dire consequences. Hypnosis can help target these problems through relaxation, deep breathing, and visualization techniques.
Anxiety affects how a person responds to stress or change. It can also strike without warning. Those who struggle with anxiety attacks may benefit from hypnotherapy to help get to the root of the problem. Once a person realizes why they are anxious on a subconscious level, they can make the necessary changes to overcome these feelings.
Fears and phobias are very real, and many are irrational. After being exposed to a trigger, a person may have a panic attack or heightened anxiety. Hypnotherapy is a promising way to overcome all sorts of phobias. It lets a person understand the source of their fear and helps them eliminate it from their life.
- Coaching and Performance
Athletes, actors, and musicians must perform at their peak at all times. Sometimes the most talented individuals crumble under pressure. This reaction is usually due to a mental block. The visualization and focusing techniques learned through hypnosis can help people eliminate distractions and focus on the task at hand.
- Overcome OCD
Obsessive-compulsive disorder (OCD) is a mental illness. While most cases of OCD are genetic, it can also develop after a brain injury. Those with OCD may have irrational thoughts or feel the need to engage in ritualistic behaviors. Hypnotherapy may help patients overcome OCD symptoms when used alongside traditional medical care.
The Bottom Line
Hypnotherapy is helpful in many settings. It helps people overcome trauma, redirect feelings of pain, and learn how to relax. Treatment is all-natural, so there is no worry about any harmful side effects. Hypnosis may be just what you need to live life to the fullest again.