We all know that exercise in any form is good for us, but are some types more beneficial than others? Yoga is one form that has progressively increased in popularity over the years, and for good reason. Read on to find out the three main reasons why you should start yoga today.
Provides peace of mind and reduces stress
It is often said that yoga is excellent for helping those with anxiety disorders. Studies have shown how yoga reduces stress and anxiety due to the practice decreasing the levels of the stress hormone, cortisol in our brains. The less cortisol that we have running rampant, the greater our ability for self-control and discipline – two attributes that contribute significantly to achieving success and achievement in our daily lives. We tend to feel all kinds of good emotions after a yoga session due to the increase in the production of the happy chemicals in our brain. This increases happiness and general optimism, leaving us feeling more creative and energetic while increasing our resilience during difficult times.
We all know that we should exercise regularly as it helps not only with our physical well being but also with the state of our mental health, alleviating anxiety and depression and helping us to sleep better in general. But yoga, in particular, is known to help and provide effective relief against many health problems and conditions such as diabetes, with studies suggesting yoga having a positive effect on blood sugar levels.
It also helps to relieve chronic back pain substantially, lessens the chance of developing heart disease and provides you with all-round greater well-being to help you cope with the symptoms associated with tinnitus. Learn more about these symptoms and make a consultation with your doctor to discuss your options in alleviating tinnitus and find out if yoga would be beneficial for you.
Impossible! It’s just more false advertising you might be thinking. But have we actually found the answer to the seemingly never-ending quest to eternal youth? In some ways, yes and it really could be as simple as dedicating some one on one time with your yoga kit. Two new studies have found that the daily practice of yoga is linked to an increase in two substances in the body that are associated with youth. One of these is DHEA, which we naturally produce less and less of as we age, and yet research has shown that when we commit to practicing yoga on a daily basis, we naturally provide our body with more as a result. Not only does yoga have a direct impact on cellular aging, but it also helps us to feel more youthful by giving our bodies back another benefit that is typically associated with youth … flexibility! Yoga helps to loosen up our joints and muscles, which, unfortunately, unavoidably start to stiffen over the years. So what are you waiting for? Instead of spending your head earned money on ridiculously overpriced anti-aging creams, sign up to your local yoga club and become your very own fountain of youth. There are many different types of yoga to choose from, ranging from beginner to the very advanced, so you are guaranteed to find a class that works for you.