Allergies got you down? You’re not alone. The Asthma and Allergy Foundation of America reports more than 50 million people in the U.S. will experience allergies in any given year.
Although it’s a common occurrence, you don’t have to let allergies get you down… and you don’t have to reach for potentially harmful medications, either. Continue reading below to learn five natural allergy relief remedies you can try today.
- CBD Oil
Among the many other things CBD is being found to help, allergies are among them. The link between CBD oil and allergies is thought to be due to the Endocannabinoid System (ECS), although more research is necessary.
What is known about how CBD oil helps is that it acts as an antihistamine and simultaneously reduces inflammation in the body. The release of histamines is what causes allergy symptoms like coughing, sneezing, and a runny nose. Inflammation occurs alongside these symptoms.
Acupuncture has been used for centuries to help restore balance in the body by using specific pressure points. This historical method can help relieve allergies by addressing the underlying causes. People have noted acupuncture effective at minimizing acute allergy attacks and reducing the frequency with which they occur.
- Apple Cider Vinegar
Apple Cider Vinegar, commonly called ACV, has been historically used to treat a wide range of acute illnesses and accompanying symptoms. Properties found within ACV are believed to boost the immune system. High doses of vitamin C and antibacterial properties are believed to be most beneficial.
ACV is known to break up mucus inside the throat, stomach, and intestines. It also promotes the draining of the lymphatic system. This means you may experience an initial increase in nasal discharge or minor stomach issues before you feel better.
If you haven’t already introduced probiotics into your daily diet, now is the time to do so. Alongside reducing the severity and frequency of allergies, probiotics have many health benefits.
In terms of allergies, probiotics help because they increase the number of beneficial bacteria found in your gut. Thanks to this, the growth of pathogens is hindered, and your immune system is boosted.
- Local Raw Honey
Local raw honey can help reduce seasonal allergies specifically. It can do this because the honey contains tiny amounts of the allergens likely causing your symptoms. By introducing your body to small, regular doses of an allergen, you allow your immune system a chance to build up a tolerance.
The key, however, is to purchase raw honey local to the region you live in. The mass-produced honey you find in stores won’t help because it doesn’t contain the exact allergens you’re reacting to. Look for honey at farmer’s markets or search online for local producers.
Do You Have More Questions About Natural Allergy Relief Remedies?
When allergies get you down, you don’t have to reach for an over-the-counter or prescription remedy. There are many safe, natural methods proven to help reduce the severity and frequency of allergies.
Do you have more questions about natural allergy relief remedies?
Feel free to browse our other blog posts. You’ll find a wealth of information on allergy relief and related topics.