Stress seems inevitable in present-day livelihoods. Workplace deadlines, financial constraints, and health problems are some of the leading causes of stress.
If stress persists for long, it can potentially cause depression and other health complications. This, however, can be avoided by adopting appropriate coping mechanisms. The following five tips can significantly help you in leading a stress-free life.
Get Enough Sleep
Lack of sufficient rest is associated with an increased risk of suffering from stress. There are many ways of resting your body and mind, but the most ideal method is sleeping.
The importance of sleep can’t be overlooked. In fact, experts recommend that an adult should sleep for at least 8 hours every day. It is during this period that the body relaxes and reduces stress hormones in the process. Besides, sufficient sleep improves the immune system, controls weight, and reduces the risk of cardiac implications.
Embrace the Real World
Nowadays, people tend to spend too much time of their time on the internet, especially social media platforms. You might find yourself being distracted by every other notification that hits your phone.
Too much focus on the online world can have an adverse impact on your real life. For instance, constantly checking social media can make you neglect other tasks, causing stress as a result. Also, you might end up looking down upon yourself because your life isn’t as good as the lives of people you see on Facebook, Instagram, or Twitter.
The best way of avoiding such stress is periodically detaching yourself from the online world and interacting with people in the real world.
Many people believe that the best way of handling numerous tasks is doing them at one go. This is not true at all. Committing to multiple jobs simultaneously takes a toll on the body, both physically and mentally.
Due to the limitations of the human brain, it is difficult to perform many tasks at once. This means that attempted multitasking will most likely result in failing to accomplish most of the scheduled jobs. In turn, you will get disappointed and stress may begin to build up.
It is advisable to focus on one job a time. This will enable you to accomplish them faster, as well as eliminate the possibility of stress.
For many years, meditation has been used to relieve stress and anxiety. According to Psychology Today, mindful meditation assists the brain with controlling emotions. This is the first step to alleviating stress.
Mindful meditation involves focusing on the breath and other body sensations. During this process, the participants are required to assess distracting and stressful thoughts from a neutral and non-judgmental perspective. This activates certain parts of the brain, resulting in anxiety and stress relief.
It is worth noting that other forms of mediation are also known for relieving stress.
Change Your Attitude
The way you look at life determines whether you will lead a happy life or not. In most cases, stressful emotions emanate from false beliefs and a negative perception of oneself.
If you have no control over the things that are making you anxious, the best way to deal with it is acceptance. For instance, if bad weather or traffic congestion is delaying your arrival to work, accept the fact and look for alternate solutions. Also, it is important to focus on what you have rather than what you don't. Instead of blaming yourself or others, embrace whatever situation you are undergoing.
There is nothing worse than living a stressful life. Most of the time, you will be thinking of how miserable your life is, and this can have an impact on your wellbeing and in severe cases, provoke suicidal thoughts.
While stress is unavoidable, it can certainly be controlled. The above-mentioned tips can contribute significantly in this regard. However, if you are still stressful after observing them, you are better off seeing a therapist.
Wife, mother, grandma, blogger, all wrapped into one person, although it does not define her these are roles that are important to her. From empty nesters to living with our oldest and 2 grandchildren while our house is rebuilt after a house fire in 10/2018 my life is something new each day.