High heels are a woman’s best friend. Besides diamonds, that is. They belong to a short list of secret ingredients to perfecting any outfit-of-the-day. But there is a catch, and you already know what that is. Heeled shoes aren’t exactly the most comfortable to wear.
You don’t want to chuck them out just because of this variable. And neither do we. For this reason, we collated a list of to-dos from http://brisonhealth.com/collections/arch-compression-sleeves to ease discomfort caused by these beautiful yet potentially pain-inducing kinds of footwear.
How To Ease Pain Caused By Wearing High Heels
1. Compressions Socks And Stockings
We’ll get straight to the point here. Compression-wear is among the most practical tools you can utilize for easing pain caused by frequently (or even infrequently, really) wearing high heels.
You don’t have to wear them while you’re in your 3-inch stilettos, chunkies, or wedges. What you can do is to put them on after the day’s work has been completed and you’re back in the comfort of your home. Immediately after you take off your shoes, wear your compression socks for the next 4 hours. Afterwards, take them off when you’re about to head to bed.
2. Deodorant For Chafing
Often, chafing entails constantly wearing heels. Chaffing is a skin problem wherein the skin becomes very irritated. This irritation can develop into redness, swelling, rashes, and crusting. Once they appear, they leave a burning or stinging pain whenever objects brush against them. Hello, shoes.
Since walking barefoot is not an option when you’re out and about, deodorant is! Antiperspirant products wick moisture (i.e. sweat) away from your feet by acting as protective shields over sweat glands.
When your feet are free of moisture, they are less likely to experience friction against the inner lining of your shoes. Hence, a lesser occurrence of chafing.
3. All About Tape
Yes, we’re referring to that roll of adhesive which is probably sitting in a corner of your work table at home or in the office, or you can find a special tape for this purpose. What you can do is to tape the middle and ring toes together (3rd and 4th toes, consecutively).
Studies have shown that this practice actually lifts pressure off of the metatarsal phalangeal joints, also known as the joints which comprise the balls of your feet. Aside from this, wrapping these toes may prevent cramping and foot stiffness and/or numbness.
In case you find the texture of traditional tape too-odd against your skin, you can go for cloth tape. Its texture may be much more agreeable, especially if you have sensitive skin.
4. The Shoe-Switch
Every time you decide to rule the walkways with your high heels on, pack a pair of flat slippers or shoes with you. Go old school with this tip— switch your high heels to flatties a few cycles within the day. Do this even when you’re seated.
By the way, did you know that the prolonged wearing of heels when you’re seated can cause problems not only for your feet, but your ankles, spine, and knees? It won’t hurt to alternate both your flatties and heels every now and then. Literally.
5. New High Heels? They Need Some Breaking
Experts all agree in saying that new high heeled shoes require a bit of breaking. By “breaking”, we mean that you are to wear them and walk around in them several times at home, before you introduce them to the world.
New shoes are crafted with general measurements for foot structures. They may not necessarily and perfectly match yours. Therefore, it’s but natural that they’ll feel uncomfortable during the first few times you don them. The trick? Well, it’s no trick at all. Again, it’s merely about gently breaking into them and then you can use them outside.
6. All About Sizing
The wrong size of shoes can quickly spell disaster. At least, for your feet. Don’t go shoe-shopping at first-light. Instead, wait until the end of the day, when your feet are already slightly puffy and swollen.
This may not sound like an ideal sight to behold on your soles. Nonetheless, it’s how you can find the ideal size for a pair of high heels. Note that feet swell throughout every day. It’s only practical to select shoes that fit the size of your feet when they’re slightly expanded.