4 Foods To Help You Manage Your Diabetes
When you have diabetes, it’s important that you keep a close eye on your diet so you can manage your blood sugar levels effectively. There are certain foods that should be avoided, and you probably already know what those are. But there are also a lot of foods that have a positive impact and help you to maintain healthy blood sugar levels. If you can add those foods to your diet, you will find it a lot easier to manage your diabetes. These are the best foods for controlling your blood sugar levels.
Fruit
People with diabetes are often a little confused about fruit because it can contain high levels of sugar, so they don’t know whether they should eat it or not. The good news is, fruit influences your blood sugar level in a positive way. Fruit contains a lot of fiber, which helps to balance out your blood sugar levels. The fiber and water content of fruit also means that you will stay fuller for longer, so it is easier to avoid weight problems, which are a big contributing factor to diabetes. If you add plenty of fruit to your diet, it will help you to manage your diabetes a lot easier. However, it’s important that you don’t go overboard because some fruits are high in sugar.
Sweet Potatoes
Foods that are high in carbohydrates are not great for people with diabetes because they will cause a big spike in your blood sugar levels. However, sweet potatoes are a great alternative that will not cause any big changes in blood sugar levels, and they are incredibly nutritious. They have very high fiber levels in the flesh and the skin, so they will help you to manage your blood sugar more effectively.
Nuts
When you are looking for snacks to fit in your diet, you have to be very careful. Sugary snacks are obviously not good, and neither is anything that is high in carbs, like chips. If you are looking for a great snack that will help you to keep your blood sugar levels in check, nuts are one of the best options. They have high levels of fiber and they’re very nutritious. Nuts are also a great high protein food to add to your diet, especially if you are trying to lose weight. They do have a high-fat content though, so make sure that you limit your intake.
Garlic
Garlic has been used as a diabetes treatment in traditional medicine for a long time. There is some evidence to suggest that garlic could help you to manage your blood sugar levels more effectively by increasing insulin sensitivity. Studies into the effect have shown that people who eat garlic have lower blood sugar levels overall, so it’s a great food to add to your diet. It’s easy to get into meals when you are cooking but you could even eat it raw by adding it to salads.
If you want to manage your blood sugar levels more effectively, these are the best foods to add to your diet.
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