It stands to reason that if you want to live a long life and enjoy a good health profile you will have to be prepared to invest in looking after yourself as best you can.
There are plenty of useful pointers on how to achieve that aim on sites such as braceyourhealth and you will quickly see that a common denominator associated with longevity is your lifestyle.
Here is a look at some of the key factors that can prove highly influential in terms of how long you can expect to live and enjoy good health for as long as possible.
Your calorie intake is often crucial
Probably one of the most influential factors that impact your longevity profile is what you eat and how much you consume.
There have been many different studies that all tend to reach the same conclusion that if you can achieve a low calorific intake this will be hugely influential in dictating how good your lifespan is.
Overeating and excessive body weight go hand in hand and they are often the root cause of many health problems that threaten your chances of living to a ripe old age.
Don’t try and overdo the dieting as long-term calorie restriction can also be detrimental. The aim should be to strike a good balance with a healthy diet combined with regular exercise.
Keep yourself active
On the subject of regular exercise, you should not be remotely shocked to learn that staying physically active throughout your life can often help to improve your longevity profile.
It doesn’t mean you have to spend your life in the gym or running marathons. In fact, as little as just 15-20 minutes of exercise each day where you raise your heart rate can easily add a few more years onto your life.
If you can allocate just 150 minutes of your week to exercise you will be reducing your prospect of early death by more than 25%, which makes it very much worth the effort.
There are considerable health consequences attached to smoking cigarettes and excessive alcohol intake.
Avoiding the habit of smoking throughout your life is a real no-brainer as it is an activity that is strongly linked to the prospect of suffering from a related disease and heading to an early grave.
Heavy alcohol consumption raises the prospect of suffering from issues such as liver and heart disease.
With that in mind, moderate consumption levels are the way to go if you want to give yourself a good chance of living as long a life as possible.
Look after your mental health
Finally, you should do all you can to try and keep your stress and anxiety levels under control.
The risk of premature death is closely associated with anxiety and stress which is why your mental health and wellbeing should always be a clear priority if you want to give yourself the best chance of enjoying a decent lifespan.
As you can see, your lifestyle choices are fundamental to longevity.