Blenders are well-known and extremely useful gadgets. However, you can only make the most of your blender when you understand how it works. Blenders have certain properties you can take advantage of for health improvement. Those properties also make them ideal for certain purposes. Here is what you need to know about the properties of a blender and how to use one efficiently.
Juicing and Blending Are Different Processes
The first thing to know about a blender is it does not replace a juicer. Nor does a juicer replace a blender. They are two appliances with very different purposes and designs. A juicer separates a substance, in this case, juice, from a piece of produce. A blender retains all substances in a piece of produce and combines them together.
A Blender Makes Proper Nutrition Easier
If proper nutrition is your goal, a blender can help. It is an excellent appliance to purchase because you get all of the nutritional value in every food you put into it. Fiber and other materials are not separated out like they are during juicing. Since you are using each complete item you blend, it also takes fewer pieces of produce and less time to blend enough of a particular mixture.
A blender also makes proper nutrition easier because it is much simpler to drink daily allowances of fruits and vegetables than to cook and eat them. You will find it more manageable to meet your serving requirements for the day when you can just drink them in a smoothie form. Your daily fruits and vegetables are also easier to transport when they are blended, so you can enjoy them anywhere.
A Blender Saves Time and Trouble
If you are either quite busy or simply not a fan of cooking, a blender is also an excellent option. There is no need to waste time on food preparation and cooking when you have one. Simply put the ingredients in the blender and turn it on. In seconds you will have a blended mixture ready to go. Then you do not have to deal with complicated recipes, taking a lot of time to prepare the food, or a lot of annoying cleaning when you are done.
Blending Healthy Foods Reduces Unhealthy Food Intake
Making smoothies with a blender is a common weight loss and diet control tactic for a reason. The fiber in each fruit or vegetable is blended right in. Fiber fills you up. Therefore, you reap two benefits. You get the healthy components of the blended foods you consume. At the same time, you feel fuller so you are less likely to eat processed snacks between meals.
You Can Mix Your Own Beverages with a Blender
A blender allows you to mix your own beverages. That means you can choose your own flavors. Since many flavor combinations are not easily found in stores, using a blender at home is the only way to be sure you will get exactly the flavor and nutritional value you want. In addition to encouraging creative choices, using your own blender also lets you have complete control over the consistency of the finished mixture.
Tips for Making You Blender Selection
To pick a blender, decide how often you want to use it and how much you want to blend at a time. A jug blender is a good choice for regular blending. It lets you produce whatever you are blending in a batch, rather than using your blender every time you want a single drink. Also, consider the ingredients you want to blend. The bigger and harder ingredient you wish to use, the larger and stronger the blender needs to be.
Newly middle-aged wife of 1, Mom of 3, Grandma of 2. A professional blogger who has lived in 3 places since losing her home to a house fire in October 2018 with her husband. Becky appreciates being self-employed which has allowed her to work from 'anywhere'. Life is better when you can laugh. As you can tell by her Facebook page where she keeps the humor memes going daily. Becky looks forward to the upcoming new year. It will be fun to see what 2020 holds.