When it comes to CBD gummies for sleep, how many should I take? If you’re wondering the same thing, click right here today!
Did you know that sleep is involved in healing and repairing your blood vessels? Lack of sleep is linked to heart disease, high blood pressure, kidney disease, diabetes, and strokes. If you are considering taking CBD gummies for sleep but are not sure how many to take, you are in the right place.
We are going to go over all the ins and outs of taking CBD gummies for sleep and how many CBD gummies you should take.
Why CBD Gummies?
You might be wondering if taking CBD gummies is a good idea or not. If you are familiar with CBD oils and tinctures you have something to compare CBD gummies to. If you are not familiar, one of the reasons CBD gummies are popular is because they taste good.
You can get the benefits of CBD while enjoying a snack that won’t make you gag. Another reason that CBD gummies are popular is that controlling your CBD dosage is easier. CBD gummies are usually found in 10-25mg servings of CBD.
Since you can buy CBD gummies in different quantities, it is easy to get your daily dosage no matter how many mg you need every day. Some people are not comfortable vaping or putting oils or tinctures under their tongue but have no problem eating a piece of candy. If this sounds like you then eating a gummy will be a better choice.
CBD gummies have shown to help someone not only fall asleep faster but also be able to sleep for a longer amount of time. Because of their anti-anxiety properties, they have the ability to also promote relaxation. The more relaxed your body and brain are the better your sleep will be.
If what keeps you up at night is pain then CBD gummies are great because they have anti-inflammatory properties. This can provide you with temporary relief from aching muscles or aching injuries.
How Many Should I Take?
The number of gummies you take will depend on a few factors. How much you weigh, your body size, metabolism, and what is causing your insomnia will affect how many gummies you will need.
The higher the CBD dosages you take the higher your sedative effects will be. If you suffer from insomnia then you will need to take more gummies.
If you do not want to take too many mg, lower dosages will still provide a few effects while you are sleeping. It might give you increased alertness in the morning and it might also reduce your dream recall if you tend to remember your dreams.
Because CBD helps with REM sleep and daytime fatigue you will notice a difference by taking CBD gummies. There have been a few studies done to figure out how many gummies are recommended and one study found that a dose of 25 mg every day for a month resulted in better sleep. This means that one gummy daily will make a difference.
As a rule of thumb, it is best to start with lower mg amounts of CBD and work your way up as your body adapts. Some people might experience some side effects such as loss of appetite but over time side effects tend to go away.
Keep in mind that it might take up to 30 minutes or even longer to feel the effects of the CBD gummies. Some people think they will feel effects right away and make the mistake of taking too many. CBD gummies have to be digested which takes longer than other forms of consuming CBD such as vaping.
Experiment with different dosages until you figure out what amount is best for you. The goal is to get a better night’s rest. Sometimes you have to give CBD a few weeks to build up in your body and have a better effect.
What’s in CBD Gummies?
Gummy bears are usually made from gelatin. The gelatin is mixed with colors, sweeteners, flavors, and sometimes citric acid to give them a little tartness. The CBD is added into the mix either with a concentrated CBD-rich hemp extract or pure CBD isolate.
The CBD is made by extracting the essential oils from agricultural hemp.
Choosing a Brand
When you are looking around for which CBD gummies to try there are a few things you want to look for in the manufacturer of the product. Look for a brand that uses the complete plant to make the CBD that’s used for the gummies. You also want to look for companies that are transparent and share third party lab tests on their site.
When a company is not scared to share test results you know they have nothing to hide.
Ready for Some CBD Gummies for Sleep?
Now that you know more about CBD gummies for sleep and how much you should take, are you ready to get a better night’s rest? Thankfully you can buy these legally across the country as long as they are hemp-derived CBD gummies. Gummies are a fun and easy way to get the CBD you need and catch those z’s that we all need.
We always recommend talking with your primary doctor before adding CBD to your diet especially if you have any medical conditions. While CBD gummies are a better alternative to pharmaceuticals it is always best to be safe than sorry.
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