The truth is, everybody (or at least a vast majority of people) has had some feelings of anxiety at some point in their lives. And that’s completely normal. However, I need to distinguish some things first.
Namely, occasional anxiety is okay, but that’s far from an anxiety disorder that can frequently be very debilitating and make you feel like you cannot function normally. These people sometimes are not capable of leaving their house, let alone doing anything else.
And then precisely something like this can negatively affect the quality of their life. If you’re one of those people and you would like to find a way to manage this condition, then please take a look at these suggestions below.
Get Your Facts Straight
If you notice that you may be suffering from anxiety and that it has practically ruined your life, then it’s time to learn more about this disorder. You can for starters, talk to your healthcare provider or if you notice that he/she isn’t very helpful, then rely on other sources of information.
It can be a library, the internet, or anything else that’s informative. The point is to gather as much useful information as possible so you can determine what exactly is triggering this condition and what treatments are at your disposal that can help you get back on your feet.
Another thing that you do is to talk to your friends and family members to see if they can recommend something or somebody that can be of huge help in these instances. The point is to be and stay informed about your condition. Knowing your “enemy” is going to help you defeat it.
Have you Considered Dab Pens?
So what do we know about them? Namely, dab pens can be defined as portable vaping devices that let people consume dabs on a daily basis. When I say dab, I refer to a certain amount of cannabis concentrates.
Over the past couple of years, these pens have become insanely popular, especially among the younger generation. In comparison to the conventional dab rig, they are a lot more practical and convenient.
But how can you benefit from them in these instances? According to my findings, using a dab pen can most definitely help the ones who are suffering from any form of anxiety. What’s generally great about it is that it doesn’t cause that high sensation that’s normally linked with recreational cannabis use.
With its help, you’ll become a lot more relaxed which is essential for people who are constantly feeling stressed out due to anxiety.
Deep Breathing is a Great Option as Well!
This is a strategy that a lot of people who suffer from this disorder resort to whenever they want to feel better. Namely, it represents a slow way of breathing that effectively fills your lungs with oxygenated air.
Precisely this strategy is going to slow down your heartbeat and normalize your blood pressure. This method is also known as belly breathing, diaphragmatic breathing, and abdominal breathing and is here to distract you from anything that might negatively affect your mind, enabling your body to unwind and relax.
If you want it to be effective, then I would advise you to picture something that generally makes you feel nice and calm. It can literally be anything, starting from a lovely house under the sun, birds chirping, or maybe the sound of the waves.
As I said, it can literally be anything, as soon as you’re able to relax to some extent. In addition, you can also mix it with progressive muscle relaxation, meaning that you’ll be releasing physical tension in some parts of your body.
How Good is Your Sleep?
There’s no denying that sleep is generally very beneficial for our overall well-being and if we do not get the right amount of sleep, our body simply is not able to function normally. I know that precisely this condition can negatively influence your sleep but please, keep in mind that you’ll only make things worse if you do not get enough sleep.
It doesn’t instantly mean that you should have like ten hours of sleep each day. According to numerous reports, seven to eight hours of sleep every night will suffice. So be sure to go to bed at the same time each night so you can somehow establish a normal routine.
Challenge your Thoughts
I know that a vast majority of people who are suffering from an anxiety disorder are tired of the various negative thoughts they experience throughout the day. And then in these instances, they firmly believe that the world will come to an end or that they will die or any other similar devastating scenario.
But what you must do is try to get rid of these awful thoughts in the most effective way. So what are you supposed to do then? I know that this may sound counterproductive, but instead of avoiding them, think actively about them.
Whenever they cross your mind, be sure to challenge them. This way, you will come face to face with one of your biggest enemies and will show him who is the boss, right? So whenever these thoughts attack you, ask yourself if they pose a real threat or if there’s maybe a more realistic (and positive) outcome.
If you think that there’s even the slightest chance of a positive outcome, then keep telling yourself that something good is about to happen.
Not Every Alarm is Realistic
I know that this is going to be difficult in the beginning, especially if you’ve just recently started to experience anxiety-related symptoms, however, do whatever you can to recognize when you’re in real danger and when it’s nothing but a false alarm.
For example, if you all of a sudden start to feel like your heart is going to explode, do not immediately think that you are having a heart attack, but try to calm yourself by believing it’s nothing but anxiety or a panic attack.
I know that living with anxiety can oftentimes be one of the most unpleasant things in the world that can make you lose the will to live, however, I promise you, that with the help of these tips, things are going to be much better.
What's Your Reaction?
Deepak is a lover of nature and all things sporty. He loves to spend time outdoors, surrounded by the beauty of the natural world. Whether he's hiking, biking, or camping, Deepak enjoys being active and in touch with nature. He also loves to compete and push himself to his limits. Deepak is an avid cyclist, runner, and swimmer. He has competed in several triathlons and marathons, and is always looking for new challenges to take on.