How To Get Younger Skin Without Cosmetic Surgery
Most of us want to keep our skin looking young and healthy for as long as possible, but we are sometimes unsure of the best route to take to achieve this. While cosmetic surgery may seem like an option, here are a few ways to get younger looking skin without going under the knife.
Cut out Bad Habits
The first thing you need to do is cut out a few bad habits, namely, smoking and drinking alcohol. Both of these things have been shown to take elasticity out of the skin, which leads to more pronounced wrinkles and dullness, and your skin loses that youthful “plump” look.
Find out how to cut down smoking gradually, and reduce your alcohol intake. Not only is this better for your health, but you will notice a significant improvement in your skin’s appearance.
Wear Sunscreen Regularly
Going out in the sun without wearing sunscreen is another path to older-looking skin. Sun damage can cause darkening of the skin, sun spots, wrinkles, and fine lines, especially around the eyes.
Instead, take a couple of minutes each morning to apply sunscreen before you head out. Even on overcast days, the sun’s UV rays can still cause damage. A brilliant 2-in-1 solution is to purchase a moisturizer that contains SPF and put it on daily.
Drink More Water
Your skin craves moisture, and water gives it the strength and elasticity it needs to remain youthful. Once again, drinking enough water daily is excellent for your health, but your skin also needs it to protect against dirt and damage.
Moisturize
Water can often not be enough to give your skin the moisture it needs. This is particularly true if you have naturally drier skin or you live somewhere very cold, as cold weather is often devoid of much moisture, and therefore, it dries your skin out.
Apply moisturizer on a daily basis, especially during the colder months, will give your skin the extra boost and layer of protection that it needs.
Adapt Your Skincare Routine
Speaking of the colder months, you can actually harm your skin by not adapting your skincare routine to the changing weather and conditions. For instance, if your skin is naturally drier, you may not need to apply the same amount of moisturizer in the Summer as you do in the Winter due to sweating more, possible rain, etc.
Instead, change your skincare routine as and when necessary throughout the year to ensure you are giving your skin what it needs at all times.
Improve Your Diet
Your diet can also impact how your skin looks and feels. How many of us have had a takeaway meal and woke up the next day with a couple of pimples and blemishes? While there is no ultimate diet that will lead to youthful skin, it is more about avoiding certain foods.
Lowering your intake of processed foods and fats, drinks, foods high in sugar, and other “unhealthy” foods can significantly improve your skin health. While you don’t have to avoid these things completely, making them a treat instead of part of your regular diet is still a great route.
Get Enough Sleep
Getting enough sleep is essential for a youthful glow, as when we sleep, oxygen and nutrients are brought to the surface. On the other hand, a lack of sleep has been shown to impact the amount and strength of the collagen brought to the surface, which can cause wrinkles.
Getting enough sleep can also help you avoid dark bags under your eyes, which can often lead to your face and skin looking older than it actually is.
Use Retinol
Retinol is easily one of the best things you can add to your skincare routine. It helps rejuvenate the skin and brings a fresh layer to the top, which can help eliminate lines and wrinkles.
It is important not to overuse it, especially if you have sensitive skin, as retinol can damage your skin if it is used too much or used over already damaged skin.
Skin Peels
While a skin peel isn’t the most enjoyable way to get youthful skin, it is a great choice if you have problematic skin and want a “fresh start.” Skin peels are also very safe, even though they use a combination of chemicals to remove the top layer of skin.
It is important that you consult with a professional first and not attempt to do a peel yourself, especially if it is your first time. A professional can also provide any guidance and tips you may need in the event that you can’t get a peel.
Regular Face Masks
Finally, face masks can be seen as something that gives your skin a massive dose of all the moisture and nutrients it may need. Sometimes, applying laying after laying of moisturizer just isn’t enough; this is when a face mask is perfect.
Using a deep moisturizing and cleaning face mask once or twice a month is a simple yet highly effective method to keep your skin looking and feeling its best.
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