It’s quite normal for all of us to feel sad every now and then when there is a good reason. However, if sadness starts affecting our life on a daily basis, we are talking about a serious problem, known as depression. It’s a mood disorder characterized by deep feelings of sadness, isolation, emptiness or hopelessness. It can be so overwhelming, that we are no longer able to enjoy the interests we once had.
Treating depression is a serious issue and should always be done in consultation with experts. They might prescribe some antidepressants to help a person deal with this crippling feeling, but there are so many other things that can be done to prevent or fight depression. Here is a list of daily routines that can really play a great role in the process.
A strong link has been established between stress and depression, which is why we should try to avoid stressful situations as much as possible. Though this sounds obvious and perhaps impossible, we really need to strive to manage the stress that we can’t avoid, so that it doesn’t have other negative effects on our health and life in general. Perhaps we worry too much about something or we are worried about things that don’t deserve such an important place in our lives. Whatever the situation, dealing with stress also means dealing with depression.
One of the best ways to improve our mental health and become stronger is to actually work on our body. Both low- and high-intensity workouts are beneficial in this respect. The former help our body release neurotrophic factors, which boost brain function and make us feel better. On the other hand, the latter release endorphins, which are known to help us feel better about ourselves and the world around us in general.
Believe it or not, your diet can also provide great assistance in fighting depression. The more fruit and vegetables you eat, the better you’ll feel. We should also eat unsaturated fats by cooking with olive or grapeseed oil. Next, seeds and nuts are another introductions we should make to our diet. On the other hand, we should avoid trans fats food found in processed meat, cookies and cakes. We should also stay hydrated, so make sure you drink enough water each day.
There are a lot of natural products that can help us prevent or manage depression, such as hemp oil for anxiety, and more and more people are starting to realize the benefits of such supplements. However, make sure you consult your doctor before you start using any supplement, even if it’s natural and organic.
We all know how important sleep is to us. We can’t work, study or function properly if we don’t get enough sleep regularly. Those deprived of quality sleep can suffer both psychological and physical consequences. If you’re one of those who are having trouble sleeping, you might want to try creating a bedtime routine by avoiding using electronic equipment before going to bed and spending at least 20 minutes doing relaxation exercises before trying to go to sleep. Breathing exercises have also proved useful when it comes to falling asleep.
In some cases, talking therapy can be much more productive and efficient when it comes to dealing with depression than any mediations. Still, you should really find the right therapist, who is experienced and who could work with you one-on-one or as a therapist to a support group. There is nothing wrong in going to therapy since most of us sometimes need help and it’s often better to discuss such issues with a trained professional (and a stranger) than with family members and friends, who could get too emotionally involved and, thus, fail to provide the right kind of support.
Depression is a serious disorder, whose symptoms, such as isolation and sadness, can be quite debilitating. However, if we change our daily routine to include a healthy diet, exercising and enough sleep, we can really help ourselves a lot. There are also many natural supplements that we could take to help us alleviate the symptoms of depression. Finally, there are medications, which we should only take if they’ve been prescribed by a doctor, who is also the right person to ask for help in case you feel any symptoms of depression. No matter how common this problem might be, nothing should be done about it without consultations with a professional.
Wife, mother, grandma, blogger, all wrapped into one person, although it does not define her these are roles that are important to her. From empty nesters to living with our oldest and 2 grandchildren while our house is rebuilt after a house fire in 10/2018 my life is something new each day.