Single Dads: Try these quick and easy lunchbox ideas

Are you a single dad looking for easy and quick lunchbox ideas? Balancing work and parenting can be challenging, especially when it comes to packing nutritious lunches every day. If you’re finding your kitchen efforts limited, look no further. We have some great lunchbox ideas that will keep your kids complete without making too much dent in your time or budget.

In this article, we’ll share some delicious recipes and tips on how to speed up the lunch-packing process so that midweek meal prep becomes a breeze. Read on to get some inspiration today.


Single dads everywhere understand the importance of providing their kids with nutritious lunches for school, but sometimes it can be hard to come up with a tasty and healthy meal that’s easy to prepare. The classic sandwich is an easy and reliable option for lunchbox ideas—incredibly versatile and customizable.

With just bread, some cheese, and your favorite deli meats, you have a no-fuss meal that can save time while packing the protein your kid needs. You can introduce colorful ingredients like lettuce and tomatoes or add some variety with nut butter, jelly, or avocado spreads. Whether you’re packing lunchboxes for yourself or the kids, think sandwiches.


Wraps are another excellent option for lunchbox recipes. They’re just as easy to assemble as sandwiches but offer more variety in ingredients. To make a wrap, all you need is a tortilla and whatever filling you like—try combinations like grilled chicken, cheese, lettuce, and tomatoes or hummus with spinach and cucumbers. Wraps also make it easier to add vegetables and fruits into their diets.

You can even dress up your wraps by cutting them into fun shapes, such as stars and hearts, to get your kids excited about lunchtime.


Salads are an excellent option for single dads looking for recipes requiring little to no cooking. Salads can be as simple or complex as you want them to be—think of some of your favorite vegetables and mix-ins like cheese, proteins, nuts, and dried fruits.

When packing salads in lunchboxes, keep the dressing separate, so the greens stay healthy by lunchtime. You can even pre-mix salads the night before and store them in the fridge for quick plating during the mornings.

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Lunchbox recipes

Try some fun recipes if you’re feeling more adventurous in your lunchbox preparations. Mini pizzas are always a hit among kids and are incredibly easy to make. Start with store-bought flatbreads or pita rounds and top them with shredded cheese, diced tomatoes, olives, mushrooms, or anything else your kid loves.

For something sweet, try making fruit kabobs—all it takes is some colorful fruits like strawberries, grapes, or cantaloupe cubes speared onto skewers for a quick and healthy snack. Or if they want something warm, rice bowls topped with steamed vegetables can be prepared quickly too.

Snack recipes

Remember snacks. Kids need a few healthy snacks to help them power through their day, and single dads can easily prepare them at home. If your kids love trail mix, try making it yourself with nuts, dried fruits, and seeds for something healthy and delicious. Or you can whip up some simple energy bites using peanut butter, oats, and chocolate chips.

You can also make a tasty snack of yogurt parfaits by layering plain Greek yogurt with granola, berries, or other favorite fruits. These yummy snacks are sure to keep your kids full in between meals.

Ideas for leftovers

There are plenty of options for single dads who want to make the most out of leftovers. If you have some cooked chicken or beef leftover from dinner, whip up a lunchbox wrap with them. You can also combine vegetables and grains in the fridge for a tasty fried rice dish kids love.

Or why not make egg muffins? They’re quick, easy, and delicious—scramble eggs in a bowl with whatever vegetables you have and pour the mixture into greased muffin tins. Bake for 15 minutes at 375°F until golden brown, and voila: Instantly made lunchbox meals.

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Tips for saving time

One of the main goals for single dads when making lunchbox meals is to save time. Here are some tips that can help you achieve this:

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• Double up dinner recipes so you have enough leftovers for school lunches.

• Plan ahead by prepping a few vegetables and proteins on Sunday night that can be used throughout the week.

• Keep healthy pantry staples like nuts, canned beans, and dried fruits on hand in emergencies.

• Make extra of your favorite lunchbox recipes so they’re ready in the freezer when needed.

• Utilize slow cooker recipes to make meal prep easier—just set it up before leaving for work and return to a ready-made lunch.

Making healthy and delicious lunchbox meals for single dads doesn’t have to be complicated. With some planning and these simple recipes, you can make meal times quick and easy for your kids. So try out some of these ideas today and watch your little ones enjoy their meals.


Finding the time to make healthy meals for your kids can be difficult for single dads, but it doesn’t have to be. You can easily create tasty lunchbox meals with a few simple ideas and recipes that will keep your kids full until dinner. Feel free to get creative with what you have in the fridge and pantry, and remember to plan for maximum efficiency. With these tips in mind, you’ll be able to make meal times quick, easy, and enjoyable for everyone.

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