Sunscreen Myths Debunked: The Truth about Avobenzone and Skin Health


Protecting your skin from harmful sun rays is necessary. Harmful UV rays cause sunburn, blisters, and cancer. Sunscreen serves as your strongest ally in this battle.

When going out during warm weather conditions, it is imperative to get your sunscreen game right. Stick around as we debunk common sunscreen myths. By doing so, you can ensure optimal protection for your skin and enjoy a worry-free summer.

Avobenzone is Harmful to Your Skin and Health

Avobenzone is an organic compound widely utilized in sunscreens because it absorbs UVA rays. Contrary to the misconception that Avobenzone harms the skin and health, it has been extensively studied and is generally safe and effective when used as intended in sunscreens.

Numerous regulatory bodies worldwide deem Avobenzone suitable for topical application to protect the skin from the damaging effects of the sun. When properly formulated in sunscreen products, it forms a vital component of a comprehensive defense against the sun’s harmful rays.

However, as with any chemical sunscreen ingredient, adverse reactions are possible, particularly in those with sensitive skin. Individual skin types can vary significantly, and what may work well for one person might cause irritation or allergies in another.

If you have sensitive skin, look for Avobenzone free sunscreen. It’s designed to protect you from UV rays without causing irritation to your skin.

Higher SPFs (Sun Protection Factor) are Better

The misconception that higher SPFs offer better protection persists among many individuals. However, the reality is more nuanced. While it might seem logical that a higher SPF number implies superior shielding, this is not always true. For instance, SPF 50 typically blocks around 98% of UV rays, whereas SPF 100 only blocks about 99%.

It’s essential to recognize that no sunscreen can offer complete protection against sun rays, regardless of SPF level. Relying on extremely high SPFs can lead to a false sense of security, potentially resulting in skin damage.


The SPF number on your sunscreen bottle measures the time the product will protect your skin from UVA and UVB rays. This metric is calculated based on how long your skin burns in the sun without any protection.

For example, if your skin typically burns in 30 minutes, applying SPF 30 sunscreen theoretically extends the protection time to 300 minutes.

You Only Need Makeup with sunscreen

While makeup containing SPF can be a valuable addition to your skincare routine, you shouldn’t rely on it as the sole source of sun protection for your face. Many makeup products and moisturizers now include SPF, which enhances sun protection.

However, the amount of SPF stated on the label is often determined under specific testing conditions, using thick layers of the product. In a real-world application, if you only apply a thin layer of makeup with SPF, you might not get the complete SPF protection as advertised.

The efficacy of makeup with SPF can also vary significantly based on how you apply it. Therefore, it is not a sufficient replacement for dedicated sunscreen. Instead, think of makeup with SPF as an extra layer of defense, complementing the use of sunscreen.

See Also

You Don’t Need to Reapply Waterproof Sunscreen

Do you remember those childhood days when your mom would coat you with sunscreen before you could dive into the pool? Waiting for it to dry felt like an eternity. Well, it turns out your mom was onto something important.

“Waterproof” sunscreen is not truly waterproof. According to dermatologists, no such thing as sunscreen can withstand water or sweat entirely. No matter how “waterproof” it claims to be, water and sweat will inevitably wash away the protective layer it provides on your skin.

That’s why it’s crucial to exercise caution and patience. After applying sunscreen, it’s best to wait for about 10 to 15 minutes before taking a plunge into the water. This brief waiting period allows the sunscreen to adhere better to your skin and offer improved protection.


Additionally, remember that sunscreen needs to be reapplied every 2 hours, even if you haven’t been in the water. Sunscreen gradually wears off over time due to various factors like sun exposure, rubbing, and sweat, so reapplication ensures your skin stays shielded effectively.

Sunscreen myths abound, and falling for them can lead to incorrect choices for your skin. The undeniable truth is that sunscreen should be a fundamental component of everyone’s daily routine, especially when spending time outdoors.

Don’t forget to reapply every two hours to ensure continued protection. If you have any concerns or questions about a medical condition or health goals, always seek guidance from a qualified health provider or physician.

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