Making any changes to your diet is not what our minds want to hear. Once you get into a certain pattern of eating certain foods and feeling a certain way, it’s so hard to break that. Even if your pattern of eating foods is based around eating anything and everything fatty that you can, and your body is repaying you by making you feel like rubbish, that’s still a feeling that it’s hard to get away from. But sometimes the dreaded diet change is not working. The one that you have now might not be working for you, and it might be getting to the point where you’re noticing some changes to your health from it. For example, if you’re always eating a poor diet, you might start to notice that you’re really suffering from an upset stomach. Our body struggles to digest a bad diet so much so, that eventually, it will start wearing down your digestive system. But the dreaded diet change doesn’t have to be as bad as you’re thinking, and with these simple tips, a diet change can be so easy!
Going For A Strict Diet
If you’re going to make a diet change, it’s most likely going to be to one that’s far stricter than the one you’re used to. But sometimes it’s best to go hard or go home, especially with your diet. You can’t spend half of the time falling off the wagon, so going for one that’s a bit more restrictive is always going to be good. One diet that seems to be becoming more popular at the minute, is the keto diet. The keto diet puts your body into ketosis, which is when it burns fat stores for fuel. It doesn’t happen right away, but when it does, it’s one of the quickest ways to reduce your bodyweight. But a lot of people are worried about starting the keto diet, just because they feel like it’s too restrictive. But there’s so many lovely meals and snacks that you can make. This delicious keto protein shake recipe is amazing, and it’s just one of the examples of a good little snack that you could have on the diet. The first two weeks of a new diet are always going to be the hardest, you just have to battle through!
Keeping Your Mindset Right
Having the right mindset is so important because it’s half of the problem with the diet battle that we have. Our mind plays tricks on us, and the moment you start feeling that craving, it amplifies into something so big that we can’t control it until we snack. So, get yourself in the right mindset, and remind yourself why you’re doing what you’re doing. If you have a good goal to follow, it’s so much easier to have the right mindset!
Dealing With Any Adjustment Changes
Your body will most likely fight back because once it gets into a routine, it’s hard for it to adjust. So you might experience things like a bad belly, which is caused by the changes your digestive system has to make to break down the new style of diet. But if you can keep hydrated and push through, the adjustment changes won’t take long at all to pass.
Newly middle-aged wife of 1, Mom of 3, Grandma of 2. A professional blogger who has lived in 3 places since losing her home to a house fire in October 2018 with her husband. Becky appreciates being self-employed which has allowed her to work from 'anywhere'. Life is better when you can laugh. As you can tell by her Facebook page where she keeps the humor memes going daily. Becky looks forward to the upcoming new year. It will be fun to see what 2020 holds.