Getting your baby to sleep through the night is one of the biggest challenges new parents face. It’s important to get them into a good sleep routine early on so that they can get the quality sleep they need for healthy development.
In this blog post, we will discuss the importance of quality sleep for babies and give you some tips on how to ensure that your little one gets enough shut-eye!
A Changing Sleeping Pattern
Babies need sleep just as much as adults do, but they have different sleep patterns. Newborns usually sleep for 16-20 hours a day, broken up into shorter periods of time. This means that they will often wake up during the night to feed or be changed.
As they get older, babies will start to sleep for longer stretches at a time, but they will still need around 14 hours of sleep in a 24-hour period.
Moreover, when babies are around three months old, their sleep patterns will start to resemble those of adults more closely. They will have longer periods of deep sleep (known as REM sleep) and shorter periods of light sleep. However, it is still common for babies to wake up during the night at this age.
Get a Quality Mattress for Your Baby
It is important to invest in a quality mattress for your baby. This will help them to get the best possible sleep, and it will also protect their developing spine.
When thinking about the baby’s safety and comfort, look for a mattress that is firm and made from breathable materials such as organic cotton or wool. You might also want to consider investing in a white noise machine or a nightlight to help your little one get a good night’s sleep. If you’re looking for crib mattress recommendations, Mommyhood101 has a great article that provides top-rated options and also emphasizes the importance of quality sleep for your baby.
Create a Bedtime Routine
One of the best ways to help your baby get the quality sleep they need is to establish a bedtime routine. This can include things like giving them a bath, reading them a story, and singing them a lullaby. It’s important to do these things in the same order each night so that your baby knows it’s time to wind down and go to sleep.
It’s also a good idea to put your baby to bed when they are tired but not yet asleep. This way, they will learn how to fall asleep on their own, which is an important skill for them to have.
Make Sure Their Sleeping Environment is Conducive to Sleep
There are a few things you can do to make sure that your baby’s sleeping environment is conducive to sleep. First, you should make sure that the room is dark and quiet. You can do this by using blackout curtains or blinds and by using a white noise machine to drown out any external noise.
It’s also important to keep the room at a comfortable temperature. Babies are more likely to sleep well when the room is cool, so you should aim for around 68 degrees Fahrenheit.
Avoid Letting Your Baby Get Overtired
It’s important to avoid letting your baby get overtired, as this can make it harder for them to fall asleep. Signs that your baby is getting overtired include rubbing their eyes, yawning, and being fussy.
If you see these signs, it’s time to start their bedtime routine. For a newborn, this means starting the routine when they have been awake for around two hours. For an older baby, it means starting the routine when they seem tired but not yet ready to sleep.
Try Lavender Baby Oil
Lavender is a natural sleep aid, and it can be very helpful for babies who are struggling to sleep through the night. You can add a few drops of lavender oil to your baby’s bathwater, or you can put a drop or two on their pillow before bedtime.
Just be sure to use a pure essential oil that is meant for use on babies, as some oils can be too strong for their delicate skin. The best way to use lavender oil is to mix it with a carrier oil such as jojoba or almond oil. A diffuser can also be used, but it should be placed at least six feet from the crib so that your baby is not exposed to too much oil.
Getting quality sleep is important for everyone, but it’s especially important for babies. Their brains are growing and developing at a rapid pace, and sleep is essential for this process. By following the tips above, you can help your baby to get the quality sleep they need.
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Deepak is a lover of nature and all things sporty. He loves to spend time outdoors, surrounded by the beauty of the natural world. Whether he's hiking, biking, or camping, Deepak enjoys being active and in touch with nature. He also loves to compete and push himself to his limits. Deepak is an avid cyclist, runner, and swimmer. He has competed in several triathlons and marathons, and is always looking for new challenges to take on.