Do you have a dozen alarms on your smartphone and feel tired half of a day after an interrupted sleep in a cozy bed? If so, you probably want to know how other people can wake up upon the first alarm and start a day having a lot of energy.
Well, there is no need to have a superpower or consume secret pills. You merely should follow some practices that help boost energy for the entire day in the morning.
Are you ready to discover them and charge your life? Scroll down below and read more about the top ways to charge yourself with energy for the whole day.
This one is the most popular practice that helps wake up fast and boost energy. Roughly two-thirds of the body is water. It’s a crucial component of living. Being dehydrated, your brain works at a slow pace and requires more time to perform simple tasks.
If you want to get awake fast and get a lot of energy in the morning, you have to drink water right after jumping out of bed. Feel free to supplement it with lemon or cinnamon.
Put Alarm Far from Bed
It’s a very reliable way to wake up after the first alarm. If you’re used to grabbing your phone and tapping the snooze button keeping your eyes closed, this tip will help you wake up fast. By putting your phone in another room, you will need to jump out of your bed and have a short walk to disable the alarm.
If you want to use this method, forbid yourself to fall in bed again. After disabling the alarm, feel free to open a window and walk around for a few minutes.
Most people know that coffee in the morning delivers a lot of energy to start a day and maintain high productivity. It happens thanks to the caffeine that coffee beans imply.
However, before the first sip of coffee, people still experience fatigue in the morning. Fortunately, there are a lot of machines that prepare tasty coffee in a few minutes. Feel free to buy one of the best budget coffee makers and get a cup of coffee done with no hassle every morning.
A lot of people like sugar. Moreover, most of them add sugar to their cups of coffee. It’s tasty and will provide a lot of energy in the morning.
However, it has one drawback. After being consumed, it increases the level of blood sugar. In a few hours, the level of blood sugar falls. As a consequence, it will lead to a loss of power, fatigue, and sleepiness. Therefore, if you don’t want to feel tired a few hours after breakfast, try to avoid sugar.
There is no need to wear a sports suit and go to a gym right after jumping from a bed. Feel free to start with stretching and breathing exercises to prepare your body for a more intense workout.
After this, start doing some simple exercises like jumping, sitting-up, pushing-up, and twisting. They will help to infuse the blood with oxygen and speed up your bloodstream. These simple exercises will boost all the processes in your body and help you have a productive day.
Have a Cold Shower
It is an old practice that helps a lot of people wake up in the morning and get charged with energy. Having a cold shower is very stressful for our bodies. Therefore, our instincts react to stress by waking the organism fast.
You have to go to a shower right after napping. However, if you want to avoid this unpleasant procedure, start taking a shower with warm water. After a few minutes, begin lowering the temperature of the water. In the last ten seconds of your morning shower, enable cold water to awake all cells of your body.
Eat a Good Breakfast
In case you want to get a lot of power in the morning, you should have a very nutritious breakfast. Note granola or toast isn’t the best pick as they imply a lot of carbs that will increase blood sugar in your organism.
A perfect breakfast should be protein-powered. Feel free to eat whole-grain toast with bananas and nuts in the morning. However, eggs, bacon, and sausages can also be a great breakfast if you want to have an active day.
Also, don’t forget to enjoy your meals with a mug of hot coffee. If you don’t have some coffee beans at home, don’t hesitate to visit this site – CoffeeLikeaPro.com. There you will find everything you should know about the best coffee in the world.
The state of mind also affects the fatigue and amount of energy your body produces. Thereupon, always set goals in the morning that you should achieve. It will increase the motivation level that will bring you enough energy to deal with all the tasks.
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Newly middle-aged wife of 1, Mom of 3, Grandma of 2. A professional blogger who has lived in 3 places since losing her home to a house fire in October 2018 with her husband. Becky appreciates being self-employed which has allowed her to work from 'anywhere'. Life is better when you can laugh. As you can tell by her Facebook page where she keeps the humor memes going daily. Becky looks forward to the upcoming new year. It will be fun to see what 2020 holds.