Types and Dosage: What Is the Right Way to Take Kratom?
Kratom has been used in the East as a form of folk medicine for millennia, but it’s only within the last few years that it has risen to popularity among Western consumers. As a result, there are a lot of people out there who want to take kratom but just don’t know-how. Read on to find out about types of kratom, proper dosing, and how to take it to ensure the best results.
Types of Kratom
There are many different strains of kratom, each of which produces slightly different results. All the strains can be broken up into three general categories, though: white, red, and green. Red strains are best known for producing calming effects, while white strains are usually stimulant mood enhancers and green ones fall somewhere in between in terms of effects. The best way for novice consumers to determine which individual strains will best suit their needs is to purchase at least a few of the products available at https://organakratom.com/kratom-capsules/ and try them all at least once.
How to Take Kratom
Kratom is made from the leaves of the kratom tree. It usually comes in either powdered form or in capsules.
Taking Capsules
Capsules are the best bet for newcomers since they are easy to take, easy to dose, and have slower-acting effects. Plus, with capsules, there’s no need to worry about the taste, which admittedly requires some getting used to. To take the capsules, just separate out enough of them to formulate one dose and take them with plenty of water. Kratom is more potent on an empty stomach, but those with sensitive digestive tracts should eat before taking it to minimize the chances of unpleasant side effects like nausea.
Taking Powder
Taking powder in its raw form instead of in capsules has a few benefits. It produces fast-acting effects and offers a better bang for the buck. However, it also has a very strong taste, which some consumers find off-putting, and it’s harder to dose precisely.
Those willing to live with the taste of kratom powder have a few options. They can brew kratom tea, use it like protein powder, mix it into food, or use what’s known as the toss-and-wash method. The last of these options allows for more precise dosing, but not everyone is willing to live with the trade-off given kratom’s strong, unique taste.
How Much Kratom Should I Take?
Newcomers to kratom will have no tolerance at all, so they should start with very mild doses. The same goes for anyone trying a new strain. Start with one to two grams. That amounts to two to four capsules or one-half a teaspoon of powder.
A moderate dose of kratom is considered anywhere from two to four grams. For instance, low to moderate dosage (1 to 5 grams) with kratom for pain can have good effects on boosting energy and focus, you can check detailed effect on Healthcanal website. That’s four to eight capsules or one to one and a half teaspoons of powder. Habitual users can take as much as eight grams of kratom at once, but exceeding this amount increases the chances of experiencing unpleasant side effects.
The Bottom Line
Kratom is a popular herbal supplement for a reason. In small doses, it can induce stimulant effects, while in large doses, it can feel like a sedative. It’s just as popular among recreational consumers looking for euphoric effects as it is among those looking for natural ways to manage distressing medical symptoms like pain, insomnia, and anxiety. Just make sure to dose and take it correctly and stick to the smallest effective dose.
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