What Are The Treatments for Anxiety Disorders

While anxiety may be a normal feeling, anxiety disorders are a continuous roll of overwhelming and fearful emotions that interfere with your normal functioning. You may avoid social gatherings, work, and school, especially if there will likely be situations that trigger your anxiety symptoms.

You may need counseling to help teach you how to deal with the emotions that are affecting your behaviors.

Gladly, anxiety Sandy Springs treatments are available to help you manage your symptoms. Your doctor will evaluate your symptoms before settling on the correct treatment. Additionally, you may need a combination of medications and psychotherapy to give you maximum relief from anxiety.

Psychotherapy

You may need counseling to help teach you how to deal with the emotions that are affecting your behaviors. Your therapist will sit with you to help you open up about your feelings and thoughts and suggest ways to manage and understand them. Psychotherapy may involve CBT which focuses on teaching you how to turn negative behaviors and thoughts into positive thinking for improved symptoms. During CBT, your therapist will allow you to talk and then teach you approaches you can adopt to deal with situations that bring you anxiety.

Furthermore, your therapist may include exposure therapy which involves an encounter with a situation that triggers anxiety. The exposure will improve your confidence so you will not develop anxiety when you encounter a situation in the future.

Medications

Your doctor may recommend different medications to help improve the symptoms of anxiety. You can receive prescription antidepressants like Prozac and Lexapro to help deal with anxiety. Also, you may take benzodiazepines for persistent anxiety attacks, bupropion for chronic anxiety, beta blockers to relieve physical symptoms, and anticonvulsants. However, most of these medications are meant for short-term use to relieve anxiety symptoms.

You will find a medical team offering comprehensive evaluation and exams before recommending a suitable treatment. You will notice improved symptoms with all treatment options and can go about your normal life afterward.

Therefore you cannot use them as a long-term treatment. Before you use any medication, your doctor may need to diagnose and evaluate you to see which medication will suit your symptoms better. Additionally, you can discuss every medication’s possible side effects, risks, and benefits before using them to help you stay in the know.

Lifestyle Remedies

Your doctor may recommend practicing a few healthy choices to help keep your anxiety symptoms in control. You can begin by maintaining a physically active schedule weekly because exercise reduces stress. You will likely experience an improved mood with every exercise you perform, from light to intense exercises. Secondly, your doctor may recommend avoiding alcohol, recreational drugs, and smoking because they worsen anxiety symptoms. You may need a support group to help you deal with substance abuse and drug misuse. Next, your doctor may recommend getting enough sleep to help relax your mind. However, if you are having trouble sleeping, you may need to see your doctor to evaluate and treat your sleep issue. Lastly, you can employ relaxation and stress management approaches to help ease your anxiety symptoms.

Explore more treatment options for an anxiety disorder at Breakthru Psychiatric Solutions today. You will find a medical team offering comprehensive evaluation and exams before recommending a suitable treatment. You will notice improved symptoms with all treatment options and can go about your normal life afterward. You can visit the website to request an online appointment today.