You may feel completely alone. You believe that nobody understands what you’re going through in life. This is a familiar feeling that many people experience. They think, “nobody understands me.” The human experience is unique. The reality is – you can’t truly understand another person because you’re not in their head. When you feel like no one understands you, remember that people can relate to you, but they won’t be able to completely get what you’re going through because they’re not you. That doesn’t mean that they can’t empathize, though. The human experience is full of challenges, and it helps to have people in your corner who want to support you. Here are some struggles that people go through that you may not realize, and hopefully, this will help you feel less alone.
“I don’t want to burden anyone.”
Many times when people are struggling with mental health concerns, they feel like they are a burden. They don’t want to bother the people in their lives. They’re anxious to express their feelings because they feel like they may drain people. It could be that you’ve talked to others about your problems, and they expressed that they feel overwhelmed and don’t know how to help you. It’s essential to differentiate the roles of people in your life. Friends and family can be there to empathize and support you, but they are not therapists. If you need a mental health professional, you can seek one out. It’s crucial to remember that you are not burdening your support system by telling them what’s going on with you. It’s also crucial to remember that not everybody understands what you’re experiencing and can be there in the same way. You may have a friend who is more empathetic than another. It’s important to remember that just because one person doesn’t understand doesn’t mean that everybody doesn’t get it.
“I don’t know what to do.”
Sometimes we’re at a loss as to what to do when we’re struggling. That’s a natural feeling. It doesn’t mean that you won’t come to a solution. It means that you are at an impasse and you don’t know how to help yourself. That’s when it’s important to reach out for help. When you’re vulnerable and brave, you would be surprised at how much support you will receive. If somebody doesn’t want to help you, don’t give up. There’s another person out there who will help. Some friends are better at providing support than others. But you will find a support system of people who are willing to help you through these difficult times. You can talk to a friend or family member and tell them that you are struggling. You may be surprised that when you open up to people about your struggles, they may share what they’re going through as well.
Everybody has different challenges in life
Everybody has challenges. People are coping with all sorts of things. You don’t know what happens behind closed doors. Somebody may have a happy face that they’re presenting to the world, but they’re struggling. They may have depression or anxiety. Meanwhile, your co-worker is going through a terrible divorce, but they’re not talking about it, and they’re hiding their pain inside. A person could be struggling with a mental illness but not know how to talk about It. If you’re vulnerable, you will create an environment where the other person can talk about their feelings, and you’ll feel less alone. Another place that you can discuss your feelings without fear of judgment is in therapy.
Getting help in online therapy
Online therapy is the perfect place to discuss any mental health concerns you have. An online therapist has seen it all. They will not be shocked by anything that you present to them. They’re not here to judge you but to provide unconditional support. You can tell them about your feelings of isolation. You can discuss how you feel alone in your struggles. That is a great place to start when you go to treatment. You don’t have to fix it all in one session. An online therapist wants to help you explore these concerns and find ways to cope with your unique issues. BetterHelp.com online therapy company is dedicated to helping people just like you figure out what their struggles are and work through them. Be brave, and reach out for help. Take the first step and see an online therapist so you can start working through your challenges.
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.