Have you or a loved one been diagnosed for Vitamin B-12 deficiency? If yes, Vitamin B-12 injections may be required to bring in this essential nutrient. With B-12 shots you can avoid the concerns of related health problems – that range from permanent neurological issues to simple fatigue and more. Through this article, we aim to address the necessity of maintaining your B-12 levels and the benefits of doing so.
Role of Vitamin B12
Vitamin B12, which is also referred to as cobalamin, is an essential vitamin that cannot be produced by the human system. Vitamin B-12 is generally found in animal products and other food sources (in the bound state with their protein molecules). During the process of digestion, Vitamin B-12 gets separated from these molecules to be absorbed into your bloodstream. Enough quantities of stomach acid are needed for facilitating the release of Vitamin B-12 from the protein molecules. Alongside, the right intrinsic factor metrics have to be present to ensure the vitamin’s proper absorption. The failure to absorb Vitamin 12 into the bloodstream leads to its deficiency, which in turn, causes different disorders like pernicious anemia (a type of anemia caused by a low intrinsic factor).
Why is Vitamin B-12 needed by your body?
As this water-soluble nutrient is absent in vegan meals, vegetarians find it difficult to maintain their B12 levels without depending on oral supplements or Vitamin B-12 shots/ injections.
The main roles of Vitamin B12 in your body are:
- Supporting the normal functioning of your nerve cells while maintaining their health
- In the formation of red blood cells
- Improving memory
- Boosting energy
- Preventing the onset or deterioration of heart diseases and neurological disorders
- DNA synthesis, etc.
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B-12 shots: Need for Synthetic Vitamin B-12
As mentioned above, if your food sources are not adequate enough to provide this valuable nutrient, you have to turn to cyanocobalamin, a synthetic version of the same. High levels of cyanocobalamin are found in Vitamin B-12 shots that can either be administered by a doctor or self. These injections go a long way in boosting the levels of Vitamin B-12 in those suffering from its deficiency.
Cyanocobalamin can also be taken in its tablet, liquid, or capsule form. Even vegetarians can find certain cereals and non-dairy yogurts and milk rich in Cyanocobalamin to add to their diet.
Who Requires B-12 Shots?
Most healthy adults would not suffer from Vitamin B-12 deficiency as the human liver is known to store quite a few years of vitamin B-12 in the body. The at-risk groups include:
- Those with symptoms of B-12 deficiency
- People diagnosed with pernicious anemia, etc.
The other signs of Vitamin B-12deficiency are decreased cognitive function (understanding or memory), lethargy, difficulty in maintaining balance, constipation, fatigue, dizziness, depression, headache, irritability, swollen tongue, paraesthesia (pins and needles), heart palpitations, mouth ulcers, vision changes, and more.
How to Get Vitamin B-12 Shots?
It is easy to find Vitamin B-12 supplements and food substances that are fortified with this vitamin. However, if you need Vitamin B-12 injections then you have to go through a medical examination and provide clinical evidence to get them against a prescription.
Newly middle-aged wife of 1, Mom of 3, Grandma of 2. A professional blogger who has lived in 3 places since losing her home to a house fire in October 2018 with her husband. Becky appreciates being self-employed which has allowed her to work from 'anywhere'. Life is better when you can laugh. As you can tell by her Facebook page where she keeps the humor memes going daily. Becky looks forward to the upcoming new year. It will be fun to see what 2020 holds.