More and more people are taking to the gym in an effort to get fit. We’ve already covered your running essentials kit. Today we’ll be looking at how you can keep yourself looking and feeling good while you work out. Nobody likes the idea of getting red-faced and sweaty. The truth is, that’s unavoidable after a good workout. There are, however, ways to workout in style.
DO IT LIKE THE PRO’S
Nobody does it better than an olympic athlete. If these guys can look good while doing the do, surely you can too? After all, your personal workout doesn’t come close to the pressure these guys face in the arena. Of course, they’ve had a lot more practice than you, and you’re probably sweating more than they do. Don’t let that dishearten you. Think of it as something to aim for. The blood sweat and tears will seem much more bearable if you know that you’ll soon be able to run on that treadmill without feeling your lungs bleed!
GET THE RIGHT KIT
Maybe the most important thing to consider is some good workout sneakers. Having the right pair of sneakers is crucial to your workout comfort. You don’t want blisters to ruin your run before you’ve even got into the swing of it. Also, they’ll make you feel great. How could you not feel like going for a run with a brand new pair of running shoes? The balls of your feet will be aching to take them for a spin. Why stop there? Get completely kitted out if you want to. It might just get your head more firmly into that workout game. Plus, it’ll make exercise a lot more comfortable for you! Be careful not to get so caught up in the kit that you forget to use it, though. You don’t want to spend all that money only for it to remain unworn in the wardrobe. Put your completed outfit somewhere you’re sure to see it. Keep up that inspiration!
LOOK AT THOSE WHO HAVE GONE BEFORE YOU
We’ve looked to Olympic athletes for inspiration, but what about when that stops working? What about the times when their level of fitness gets you down? They are about as good as it gets, and setting your sights so high early on could leave you feeling a little flat. An athlete’s smiling face might not make you feel great when your heart’s beating so fast you’re sure it’s going to burst. Fear not. Why not take some inspiration from the unexpected figures of the sporting world? There are so many people who would surprise you with their sporting abilities. If they can do it, why can’t you? Print off their pictures. Stick them on your walls. Why not look at how they keep themselves fit too? The athlete’s diet may not be for you, but tips from the unexpected sporting world might just give you the boost you need! Start small. You can always build it up later.
Wife, mother, grandma, blogger, all wrapped into one person, although it does not define her these are roles that are important to her. From empty nesters to living with our oldest and 2 grandchildren while our house is rebuilt after a house fire in 10/2018 my life is something new each day.