It's a sad fact, but less than 3% of Americans are currently living what is considered to be a healthy lifestyle. From short-term physical problems like back pain or strained muscles to long-term ones like diabetes and heart disease to mental health issues like anxiety and depression, pretty much everyone has a health issue.
Luckily, if you're feeling unhealthy, there are steps you can take to get back in control of your physical and mental well-being! Here, we're going to tell you how to get healthy again by using eight simple tips and tricks.
1. Eat Right!
The first thing you can do to get healthy again is to eat the right foods! We don't mean that you can never have a treat again, but things like cookies and ice cream should be rewards rather than a part of your everyday life. Luckily, there are healthy alternatives to pretty much everything that's on your daily menu.
Try substituting sugar for fruit. It tastes great and there's a lot of variety. Whether you like raspberries, mandarin oranges, or apples, the fruit is sweet and can make a great dessert to go with any meal.
Another great substitution you can make is to try whole-wheat pasta or brown rice instead of their starchy counterparts. Lean meats like chicken are a great alternative to beef or pork.
2. Exercise Regularly!
Exercising regularly is also a great step to a healthy lifestyle. No matter how well you eat, it won't matter if you don't get the appropriate amount of exercise. Plus, working out can help you feel great mentally as well and prevent depression!
Create a workout schedule and stick to it. Ideally, you'll be exercising for a couple of hours on three days each week. It's crucial to take breaks between days so that your muscles can rest and become stronger. Still, you want to be in the habit of working out regularly!
Some great exercises include weight lifting, jogging, ellipticals, and just walking from place to place rather than driving everywhere. There are a lot of things you can do to get your heart rate up, so get started now!
3. Practice Self-Care!
If you have a sedentary job like many Americans do, you probably find yourself sitting in a desk all day. While this may be necessary, it doesn't mean that there's nothing you can do to take care of yourself during these long stretches of sitting.
Get up from your desk for ten minutes an hour and walk around. Eat a small healthy snack and drink some water to stay hydrated. Take a couple turns around the room or just get up and stretch. The possibilities are endless!
Between work, taking time for leisure activities, and having a social life, it can be difficult to remember to drink the appropriate amount of water. However, this is one of the most important things that you can do to maintain a healthy body.
A couple of tricks you can use to remember to hydrate are to set an alarm on your phone and keep a water bottle next to you. That way you'll be reminded to have some water when your phone goes off or when you see the bottle. Having water at your desk or by your bed will also make it easier to reach the water and therefore encourage you to have some.
5. Take Time for Yourself!
Though it's tempting to think of your physical health as separate from your mental health, this isn't the case. You're one person, and both your mind and body need to be in tip-top shape if you want to live a healthy lifestyle.
We live in a society that values hard work and productivity to the point that it can be hard to take time for yourself. Doing so, however, is crucial if you want to become an overall healthier person.
So grab a good book, hop in a warm bath, and get that bath bomb fizzling!
6. Stay Social!
Though taking time to recharge your batteries alone is important, it's also key to have a social life. After all, humans are inherently social beings, and you need to maintain relationships with close friends and family if you want to live as your best self.
Schedule time to grab lunch or coffee with your bestie. Talk to your spouse about a possible date night. Call your mom and chat with her on the phone for a couple of hours.
Maintain relationships for a healthier you!
7. Get a Custom Plan!
It might also be beneficial to get some professional assistance on your journey to a healthier lifestyle. Health experts and personal trainers exist for a reason, and that reason is to give you guidance and help you be as successful as you can be.
8. Take Care of Yourself!
The bottom line is that above everything else, you have to take care of yourself. Listen to your body's signals. Eat if you're hungry, drink when you're thirsty, and sleep when you're tired. In the end, no one knows your needs better than you do.
Get Healthy Again!
When you feel unhealthy, it's easy to also feel hopeless. Remembering that you have some control over the situation is key, and taking back that control? Well, that's a brave- and crucial- step on the road to wellness.
Now that you know how to get healthy again, it's time to learn about holistic health. You can't treat the mind and body as separate entities when it comes to health because everything is intertwined.
Good luck! We hope you feel like your best self soon! Don't forget to bookmark our site to never miss any of our latest posts!
Wife, mother, grandma, blogger, all wrapped into one person, although it does not define her these are roles that are important to her. From empty nesters to living with our oldest and 2 grandchildren while our house is rebuilt after a house fire in 10/2018 my life is something new each day.