Does it feel like you’ve been tossing and turning all night long as of late? Do you wake up feeling groggy and out of it? Do you miss the days when you were able to get a good night’s sleep and wake up feeling energized and ready to tackle the day? If so, it may be time to look at how your bedroom has been set up and ask yourself if it’s optimized for sleep. The solution to your lack of sleep could just be making a few tweaks and changes to your bedroom.
Here we’ll take a look at some of the ways you can go ahead and optimize your bedroom for better sleep.
Invest in a New Mattress with Adequate Support
One of the first places to start is with your mattress. Once a mattress hits a certain age, it is no longer able to provide you with the support you need to properly align your spine and entire body while you sleep. An uncomfortable mattress can lead to you tossing and turning, trying to find that “perfect” spot all night long. It can also cause pain and discomfort in the morning, and even ongoing problems that last longer than just a general tight feeling when you get up.
Upgrade to a Larger Mattress
If you’re going to invest in a new mattress, this is also a great time to reconsider the size of mattress you get. If you’ve been sharing a queen-sized bed with your significant other and you feel as though you never have enough space, upgrading to a king-sized mattress could make sense. It would allow the two of you to stretch out and sleep comfortably.
Like Simply Rest explains, each size comes with its own list of pros and cons. Taking the time to mull over this list and apply it to your own sleep style will ensure you make the best purchase decision.
Install a Ceiling Fan
Another issue can be the temperature of your bedroom when you sleep. Ideally the room should be cool – not cold, but cool. There have been a number of studies that have investigated what the ideal sleep temperature is and the majority seem to agree that 65°F is ideal. If you’re having problems keeping your room cool, it can be useful to install a best bedroom ceiling fan. Not only will it cool down the room temperature, but it keeps the air circulating which can also help with sleep.
Remove Distractions from the Bedroom
Distractions can also be a huge factor in the quality of your sleep. Distractions can include things like a television in the bedroom, loud music, electronic devices such as tablets and laptops, and anything else that can interfere with a restful and soothing environment. Keep the bedroom for sleeping, not catching up on your favorite shows and hot gossip online.
Consider Using a Sound Machine
If you’re the type that has a hard time getting your mind to slow down and relax at nighttime, it can be helpful to use a sound machine. Nature sounds and even white noise can be incredibly relaxing and help your mind to shut down easier.
Give Aromatherapy a Try
Aromatherapy at bedtime can be another fabulous tool in your arsenal. There are a number of scents that can help to promote a sense of relaxation and calmness, which can then lead to sleep. Typically, the best scents to use at bedtime are warm vanilla and lavender.
Finally Catch Up on Your Sleep
By using these tips and tricks to optimize your room for better sleep, you’ll finally be able to catch up on your rest and feel energized.