While some signs of hearing loss are sudden and clear, others are more slow and subtle. If you belong to the second category, it can be difficult to pinpoint the symptoms and understanding that your hearing is suffering.
Luckily, there are ways to prevent it by taking a bit better care of your hearing from now on. It doesn’t have to include any drastic life changes, after all, and you can enjoy listening to that sweet music for a bit longer.
Here is a handful of ways to ensure good hearing down the road and avoid hearing loss so that you can continue to enjoy all those sounds.
First: Turn the music down
One of the main reasons why we experience hearing loss is because of the noise we surround ourselves in. While using earplugs when you’re around loud noises such as at a construction site or at a concert is important, you should also think about how loud the music you’re listening to is.
According to the World Health Organization, 1.1 billion teenagers are at risk of experiencing hearing loss from the use of audio devices. You can still listen to music, though, and won’t have to worry about damaging your hearing as long as you stick to the 60/60 rule; listen to music at not higher than 60 % volume and for no longer than 60 minutes per day.
Try to opt for over-the-ear headphones rather than in-ear ones, by the way, as these will cause way less damage if you should happen to listen for more than 60 minutes.
Next: Let your ears recover
After a long evening of loud music at a club or concert, it’s important that you give your ears some time off. Try to step outside for a bit in between the concerts or avoid loud areas the following day so that you’re able to recover completely.
One of the worst things you can do for your hearing is to be exposed to loud noises continuously and without taking time off to heal. If you suspect that you’re already starting to suffer from hearing loss, you should take precautions right away and never let hearing loss ruin your moments in life.
Get some exercise
Another surprising benefit of staying active and getting your hours of exercise each week is that it’s good for your hearing. When you move, your body is pumping fresh blood throughout your body – including your ears. This is great news for your hearing as it helps your ears’ internal parts to stay healthy and working at their maximum potential.
You have more than enough good reasons to put your shoes on and go for that jog, in other words, and your ears will thank you for it later.