One of the most annoying things for caffeine lovers is being judged for your morning cup(s) of tea or coffee. However, if you’re partial to black tea, you can now tell the naysayers that black tea has numerous health and wellness benefits that are backed by science.
Made from the leaves of the Camellia sinensis, delicious black tea is actually the second-most-consumed drink in the United States besides water. In fact, green tea is also made from the same bush but undergoes an entirely different process. For instance, black tea leaves are fermented before the final heating process. They also are rolled, heated, and withered to give them that distinct tea taste. When it comes to black tea, the best way to reap the health benefits it offers is to consume it alone and with no additives like cream, milk, or sugar. Here are the top health benefits of drinking black tea.
- Reduces Stress
Black tea can be very calming and relaxing. It’s perfect for enjoying a cup after a long day at work to unwind and de-stress. It’s also chock full of the beneficial amino acid L-theanine, which is proven to help people concentrate and relax too.
- Boosts Immune System
This super-tea also has alkylamine antigens, which provides a considerable boost to the body’s immune response. Not only that, but this delicious tea contains tannins, which combat viruses and therefore protects you from things like stomach flu, influenza, and other commonly found viruses.
- Contains Beneficial Antioxidant Properties
You’ve probably heard of antioxidants before. They’re in lots of foods, including pomegranates, broccoli, spinach, kale, and many more. Black tea is packed with free-radical fighting polyphenol antioxidants that work hard to decrease the amount of cell damage in the body. Ultimately, these antioxidants can even help lower the chances of developing a chronic disease.
- Helps Maintain Gut Health
Did you know that your gut contains trillions of bacteria? However, not all of those bacteria are good. Remember those same polyphenols that had antioxidant benefits? They can also help you maintain gut health by fostering the growth of good bacteria and hindering the growth of harmful bacteria. Tea can even help repair your digestive tract’s lining by killing harmful bacteria since it has microbial properties too.
- Can Reduce the Chance of Stroke
Another great benefit of drinking black tea is that it can reduce the risk of stroke. A 10-year study that followed almost 75,000 people found that drinking four or more cups a day reduced the chances of a stroke by 32%. Stroke is the second leading cause of death in the world. Try drinking at least four cups a day to get this benefit from black tea.
- Increase Focus and Mental Clarity
Black tea also contains caffeine, but it has less than a cup of coffee. However, the caffeine combined with the amino acid L-theanine helps increase focus, awareness, and mental clarity. In fact, L-theanine has been shown to increase alpha activity in the brain. This promotes relaxation and, at the same time, a sharper focus. Many people report that they feel the energy they receive from black tea is much more stable than other caffeinated beverages, like energy drinks or coffee.
Black Tea Contains Scientifically Proven Health Benefits
Black tea is not only delicious, but it contains many scientifically proven health benefits for the human body. It can help reduce the chance of stroke, lower anxiety, boost heart health, and is also packed full of beneficial antioxidants. However, it’s best to consume black tea with no additives and have at least four cups every day to take advantage of the numerous health benefits it provides.