Good, restful sleep is important to the success of your everyday life. Given your demanding and fast-paced lifestyle, sleep is something you always look forward to yet struggle to get enough of.
Having a visit from Mr. Sandman himself shouldn’t be difficult. Introducing specific essential oils to support a good night’s sleep is a great way to cater to your needs specifically. Whether your lack of sleep results from your stress, anxiety, or ever-racing thoughts, there is an essential oil that can help promote a better night’s sleep.
For When Your Stress is Keeping You Awake
There are many essential oils for sleep that are especially beneficial for those struggling with stress. When your stress keeps you awake into the late hours of the night, or even early hours of the morning, essential oil can help.
Using an essential oil diffuser as you get ready for bed and into the first hour or two of your sleep is the perfect and easy way of using essential oils for sleep.
Bergamot Essential Oil
Bergamot essential oil helps prepare your body for sleep, which is what makes it so great for people who are looking for some extra help falling asleep when. This essential oil, in particular, helps reduce the body’s blood pressure and heart rate levels to prepare the body for a good night’s sleep. Bergamot has been known to help reduce stressors and stressful thoughts that often keep people awake and act as a barrier to good sleep.
Believe it or not, you’ve probably come in contact with bergamot oil before. This oil is what gives Earl Grey tea its famous and identifiable aroma.
Ylang Ylang Essential Oil
Ylang Ylang essential oil is another one of the amazing essential oils for sleep. Similar to Bergamot essential oil, Ylang Ylang essential oil is known to support the reduction of blood pressure levels and the hormones that are linked to stress levels. Ylang Ylang essential oil is known to instill calmness, which helps ease you into sleep.
For When You’re Feeling Anxious
Anxiety can present itself in a wide variety of ways. While some people experience symptoms of anxiety mentally, others experience physical symptoms. Finding the right essential oils for sleep if you’re struggling with anxiety is a game-changer.
Using essential oil in a roll-on form, mixed with carrier oil, is a great way to reduce anxiety. Applying the essential oil to the back of your neck, temples, and other tense spots is a great way to benefit from the anxiety-reducing essential oils.
Lemongrass Essential Oil
Lemongrass is a great essential oil to use in the moment of peak anxiety. It has been known to reduce the feelings of anxiety when applied topically or when inhaling the scent in aroma form. Lemongrass essential oil supports and promotes relaxation, which can help you drift off into sleep after a long and demanding day at work.
Sandalwood Essential Oil
Sandalwood essential oil is another great essential oil that promotes a good night’s sleep while helping to reduce feelings of anxiety. This essential oil is known to help balance your mood thanks to its properties. Sandalwood is known to be one of the most successful and effective essential oils for sleep.
For When You’re Having Trouble Falling Asleep
When you just can’t pinpoint exactly why you’re having difficulty falling asleep but want a little extra help, there are plenty of essential oils you can try.
Lavender Essential Oil
Lavender essential oil is one of the most common essential oils and is extremely popular. This essential oil helps reduce stress and anxiety and calm both your body and mind. Being in a state of calm is important when trying to get a good night’s sleep.
Lavender essential oil can be enjoyed through aromatherapy, such as in a difuser or on your linens. This essential oil for sleep is also frequently founds in lotions, creams, and even bath products.
Lemon Essential Oil
Lemon essential oil is a great way to relax your body as it puts your body into a calm state, while helping to reduce nausea and anxiety. This is an all around great essential oil for sleep no matter what mood you’re in.
When looking for essential oils to help you drift off to sleep, try to first pin point why you may be having trouble falling asleep in the first place. Try out which essential oils are right for your sleeping patterns, habits, and needs today and get a good night’s sleep tonight!