You finally carved time to take a vacation, and you are packed and ready for your getaway. But have you thought about how to stay healthy during your trip? Deviating from your routine and diet can wreak havoc on your immune system. Falling sick on the road is a bummer and can ruin your vacation. Luckily, you can combat some of the issues and enjoy healthy travel with the following tips.
1. Stay Hydrated
When you are on the road, it is easy to forget to drink water. However, low fluid intake causes dehydration and side effects such as lethargy and headaches. If you fail to drink water, you also increase your constipation chances since water aids in digestion. Therefore, you should maintain your daily water intake or even increase it depending on the climate. When traveling, ensure you have a water bottle to refill at taps. If you have prior knowledge that water is not safe for drinking at your destination, stock up sufficient clean water.
2. Carry Preventive Medication and Vitamins
Before your trip, get any necessary travel vaccinations. Some diseases are endemic to particular regions, and you should take preventive measures for healthy travel. Apart from typhoid and hepatitis A vaccines, ensure you get a malaria vaccine and flu shot. You can also pack some vitamins and mineral supplements to make up for the diet deficiency on your trip. Be sure to take enough of any prescription medicines and, if you are prone to migraines, have painkillers in your bag if you need them on the road. However, if you fall sick, you should seek medical attention immediately.
3. Pack for the Weather
Getting heatstroke or flu due to the weather can seriously dampen your trip. That is why you must prepare for the climate at your destination. If you are going to sunbathe, ensure you pack sunscreen and a hat to shield you from the worst of the heat. When you expect cold weather at your destination, ensure you carry warm clothes to avoid catching a cold. If you are unsure of the climate to expect, research the climate patterns and the weather forecast for your vacation duration and pack accordingly.
4. Maintain a Healthy Diet
Even though you are on vacation, resist the urge to splurge on desserts and unhealthy food options. If you have not been eating pastries in the morning, you should not change your meal plans on the road. You do not want to add a few pounds or compromise your health. Try to stick to your usual diet and eat plenty of vegetables and fresh fruits. High fiber food will improve your digestion and reduce your chances of constipation. While sampling local dishes is part of the vacation experience, avoid overindulgence, especially if the ingredients are unfamiliar.
5. Maintain Your Workout Routine and Sleeping Patterns
While trips are a time to relax and escape your hectic routine, you should try not to deviate too much from your usual exercise habits. After giving your body time to adjust to the new time zone, keep up a similar routine as you would at home. It will allow you to get plenty of sleep and hit the ground running in the morning. If you change your sleeping pattern by waking up late or staying up late, it will throw your natural body rhythm off balance. Besides, lack of adequate rest makes you susceptible to illness. Stay active during your trip by walking when sightseeing as opposed to getting a car.
6. Adhere to Food Safety Measures
You should research food safety concerns at your vacation destination. For instance, if the water is unsafe for drinking, you should not eat food washed with the water. Poor handling of food may also cause you to fall ill. Therefore, avoid raw food and ensure the meat is thoroughly cooked. Only eat seafood if you are close to the sea to ensure it is fresh.
If you want to stay healthy during travel, take time to prepare for your trip. The above tips will minimize your chances of falling ill and allow you to enjoy your trip.