Getting enough sleep is fundamental to your physical and mental wellbeing and you need your energy levels to be as high as possible in order to perform at your best in a work environment.
A great way of recharging your batteries is to fit a brief afternoon nap into your hectic schedule and a good tip would be to search out the best recliner for sleeping to be able to achieve your aim.
Here is a look at some solid reasons taking an afternoon nap is such a good suggestion.
A great way to manage your energy levels
You probably have a hectic work schedule and plenty of tasks that you need to get done within what seems like a very short space of time and that means you will probably be conscious about managing your time, which means that you might not think there is a lot of opportunities to get a quick nap in.
However, reverse psychology is that in order to become more productive you need to manage your energy levels better rather than time.
Keep the prospect of burnout at bay
Humans are not designed to be on the go constantly and when you fight against nature an inevitable consequence would be to suffer burnout at some point.
If you take a regular afternoon nap you will be able to keep yourself feeling fresh and revived.
Heighten your senses
You will probably notice that when you are refreshed and wide awake your sensory perception improves.
Taking a daily afternoon nap has been shown to improve your levels of sensory perception.
Keep your heart in good shape
Another highly positive benefit attached to taking a regular nap is the fact that reduces your chance of suffering from heart disease.
Some studies suggest that taking a nap is a potent weapon in your fight against potential heart disease and that midday bit of shuteye could reduce your risk of heart disease by as much as a third.
Making sure you are as alert as possible
Many of us tend to find that our energy levels fall in that period just after lunch and in the middle of the afternoon.
As soon as you start to feel a bit drowsy it is inevitable that your focus levels are going to take a bit of a nosedive, That is where a nap can come to the rescue as it can bring your energy levels up to speed within about 20 minutes.
The general suggestion is that most of us would benefit from taking an afternoon nap of somewhere between 20-30 minutes. Any more than that and you risk the prospect of feeling too sleepy when you get back to work, which would be counter-productive.
Taking this optimum level of napping time will also ensure that you don’t spoil the main event, which is your regular sleep at the end of a busy day at work.
Give up a bit of your lunch break to a nap and you might feel a lot different about the challenges the working day present.