Healthy Vegetarian Recipes For A Brand New You

 

Healthy Vegetarian Recipes For A Brand New You

 

Following a meatless diet can be very beneficial to your body, mind, and wallet. Vegetarian diets are low in fat, cholesterol, and other harmful substances that can clog arteries and cause various diseases. They can also save you money at the grocery store as whole grain pastas, fruits, veggies, nuts, and seeds can be less expensive than packages of meat. If you ready to tackle your kitchen and partake in some meat free meals, here are some tips and tricks for healthy recipes that will leave you feeling satisfied and nourished. Also, check out CookingPlanIt as they feature some of the best easy-to-prepare vegetarian recipes that you will surely enjoy. They also provide product buying guides on different kitchen equipment and tools. If you don’t like recipes from all over the internet, you may want to read sun basket review or get their service for some vegan dishes recipes. If you ready to tackle your kitchen and partake in some meat-free meals

seeds can be less expensive than packages of meat. It will certainly cost less but it will take more effort as you will cook on your own and it will be difficult to find a good vegan dish. If you don’t like recipes from all over the internet, you may want to read **sun basket review** or get their service for some vegan dishes recipes. If you ready to tackle your kitchen and partake in some meat free meals

Necessities For Vegan Meals 

Before you can cook up a storm in your kitchen, you will need to make a trip to your local grocer or natural market for some vegetarian essentials. Take note of the following items, as they will become tasty and healthy components of your vegetarian meals.

 

• Fresh or frozen vegetables

 

• Fresh or frozen fruits

 

• Nuts and seeds

 

• Brown, jasmine, or basmati rice

 

• Canned beans

 

• Chips and salsa

 

• Vegetable dips or hummus

 

• Frozen meat alternatives

 

• Balsamic or red wine vinegar

 

• Tofu

 

• Spices such as garlic, ginger, basil, black pepper, onion powder, and red pepper flakes

 

Having these basic ingredients on hand can create the launch pad you need to flavor your vegetarian dishes while providing you and your family with complete and delicious nutrition. The time has never been better to explore the world of vegan cooking, for many companies are creating meatless alternatives that include fish free fillets, beefless burgers, and chicken free tenders.

Start Light With Some Appetizers 

Appetizers and snacks are great ways for any fledgling cook to test out their skills and recipes without the worry of preparing full course meals. When preparing for vegetarian guests, purchase meat free substitutes such as chicken free tenders, beefless sliders or breaded “fish” sticks. You can pair these meat alternatives with homemade dips. If you own a blender or food processor, you can mix up tasty dips like hummus, spinach artichoke, guacamole, and fruit salsas. By blending vegetables and spices with a dairy free cheese alternative you can make some creamy and dreamy dips for vegetables, fruits, crackers, chips, and meat substitutes. You can also try your hand at making spring rolls, roasted vegetables such as kale or eggplant, or toasted baguette slices topped with roasted tomatoes, olive oil and fresh basil.

Simple But Elegant Main Entrees 

Producing a meat free entree may make you think of lifeless salads and bland rice dishes, but that does not have to be the case when you integrate meat substitutes into your meals. Take a look around your local grocery store and you are more than likely to find a wide variety of meat alternatives. Meat free tacos can be prepared by incorporating a beefless burger product. This can be browned on the stove just like real beef, and added to your favorite taco shell or burrito filled with salsa, vegetables, and maybe a little bit of cheese if you are not a strict vegetarian.

Another fun way to incorporate meat free products is to follow recipes for stir-fry dishes. All you need is:

• A variety of chopped vegetables- broccoli, carrots, water chestnuts, cabbage, snow peas, peppers, etc

 

• Your favorite faux meat product

 

• A stir fry sauce such- soy, teriyaki, peanut, ginger sesame

 

• A pot of simmering rice

 

While the pot of rice is simmering on the stove, usually taking about 40 to 60 minutes, you can add your meat substitute to a wok or shallow pan on the stovetop. It is best to cook your meat first, adding your vegetables once the meat is almost done cooking. Once the vegetables and meat are cooked and the rice has absorbed all the cooking water, you are ready to serve your delicious dish! You can top off your stir-fry with a favorite sauce or even some nuts for an added crunch and bit of protein as well.

What About Dessert? 

You may be asking, can a dessert be healthy, delicious, and satisfying at the same time? The answer is yes and creating one is easier than you think. Here are some simple ideas for tasty but nutritious desserts:

• Fruit and yogurt parfaits (think berries in between layers of low fat or fat free yogurt)

 

• Baked apples with raisins, cinnamon, and a touch of brown sugar

 

• Grilled pineapple, peaches, and bananas

 

• Frozen Greek yogurt topped with a spoonful of nuts